Early Gossips

- 00:02

Actress Oge Okoye steps out in Little Black Dress

Oge is currently in the US. See more photos after the cut…

- 23:46

Breaking News: Unity Bank sacks 215 workers in repositioning strategy

Unity Bank Plc, yesterday sacked not less than 215 of its employees as part of its reengineering strategy for greater performance. According...

- 23:41

TOUCHING: Pregnant 19-year-old SS 11 student commits suicide in Makurdi

A 19-year-old Junior Secondary School, JSS, 2 female student, Jessica Beer, has reportedly committed suicide in Makurdi, Benue State, after ...

Are you concerned about your sexual function?

Each and every person desires to have an awesome sex life but, “Is everyone having a healthy sex life?” The answer to this question is a big no. The person might not be having a healthy sex life either because of emotional conflicts or because of sexual dysfunction. If a person is having an unhealthy sex life due to emotional conflicts, it must be sorted out between the partners, but if the person is not having a healthy sex life due to sexual dysfunction, then he or she must take some necessary steps to enhance their sexual function.

Sexual dysfunction is seen in both male and female, and it does create serious problems in their life. The study shows that one out of 10 men are prevalent of erectile dysfunction, and that number is pretty scary. However, there are many solutions to enhance your sexual functions, and one of them is exercise. Yes, there are specific exercises, which are capable of enhancing your sexual function, and this article will list them out.

Top Exercises for Improving Your Sexual Function

Now that you know that some specific exercises are capable of improving your sexual function, you might want to know about those exercises for improving your sexual function. You should remember that these exercises are suitable for everyone, not only for those having sexual dysfunctions. Among various sexual dysfunctions, erectile dysfunction is commonly seen among many adults. The study shows that men who regularly exercise are more protective against erectile dysfunction. So, after understanding the benefits of the exercises, let’s take a look at top exercises for improving your sexual function:

1. Half Pushups

The first exercise which will improve your sexual function is half pushups. Yes, it is a common exercise popular among both genders, and it will strengthen your muscles for a better sexual intercourse. It is not like regular pushups, though. You need to lower yourself just halfway down, unlike regular pushups where you need to lower yourself completely. You can do this exercise very easily, so complete around 10 to 20 repetitions quickly. This will increase your stamina, sexual fitness, and strength.

2. Mini Trampoline Workout

The second one on the list is a mini trampoline workout. This simple workout will enhance your blood circulation throughout your body, and it will also strengthen your pelvic floor, upper leg, abdominal, and hip muscles. Furthermore, it is also effective in strengthening your lymphatic system, which will lead to the removal of toxins from your body cells. With this, your energy for sex will drastically increase, making you feel less lethargic.

It is a simple workout where you just need to rebound on a mini trampoline for around 10 to 20 minutes two times a day. This much is enough to extract the benefits of this workout.

3. Kegel Exercises

Kegel exercises are also known as pelvic floor exercises. These exercises are extremely effective in enhancing your sexual functions. It will strengthen your lower abdomen muscles, and will gradually improve your sexual functions. These exercises are recommended for both genders. It will help both genders to have a better control of their sex muscles during sexual intercourse.

These exercises are concerned with contraction and relaxation of your pelvic floor muscles. Some of the popular Kegel exercises are bridge, wall squat, and jumping jacks. Do try these exercises for some months and you will experience the improvement in your sexual functions.

4. Deep Breathing and Stretching

It’s a simple exercise for improving your sexual function. It is necessary to have an adequate amount of oxygen for every function of your body. Breathing and stretching will dramatically improve your sexual desire and functions. The study shows that the men who practice deep breathing and stretching have a better sex life in comparison to others.

5. Swimming

The final exercise on the list is swimming. Swimming will increase your stamina and endurance, which are required for a healthy sex life. Furthermore, it will also decrease your weight and increase your flexibility. The study proves that weight loss can improve your sexual function too. So, it is better to have at least 30 minutes of swimming each day for improved sexual function.

Conclusion

You should try each one of the exercises listed on this article to see an improvement in your sexual function. In addition to exercises, you can also try some of the top male enhancement pills for further enhancing your sexual function. Even though you have various options to choose from different brands of male enhancement pills, it is better to choose the one with good reviews and proven effectiveness. So, it is better to choose one of the top male enhancement pills that have proven their worth to its users.

It is obvious that a healthy sex life is desired by almost all the people, and it is also not possible to enhance your sexual functions without doing anything. So, do some exercises, eat a healthy diet, try some top male enhancement pills with proven records and others to have a better sex life.

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- 06:36

5 Best Exercises To Improve Your Sex Life

Are you concerned about your sexual function? Each and every person desires to have an awesome sex life but, “Is everyone having a healthy ...

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs.

Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids.

Honey background with wooden dipper Naturally heal your body back to health with the benefits of honey, from treating a pesky cold to itchy dandruff.Photo courtesy of Shutterstock

Typically, honey is sweet but can be cruel to infants. Spores of Clostridium botulinum bacteria — found in dirt and dust, which can contaminate honey — may lead to infant botulism and produce a toxin inside the body that can cause muscle weakness and breathing problems. The Mayo Clinic recommends waiting until after 12 months of age to give infants honey; consumption is safe for older adults and kids, since they have a mature digestive system that can handle the spores.

Consume honey responsibly and reap the numerous health benefits of this liquid gold.

1. ALLEVIATES ALLERGIES

Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. Although there are no clinical studies proving its efficacy, Dr. Matthew Brennecke, a board certified naturopathic doctor practicing at the Rocky Mountain Wellness Center in Fort Collins, Colo., told Medical Daily in an email, “A common theory is that honey acts like a natural vaccine.” It contains small amounts of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen. “After repeated exposure, you should build up these antibodies and the body should become accustomed to their presence so that less histamine is released, resulting in a lesser allergic response.”

2. ALL-NATURAL ENERGY DRINK

Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.

Brennecke said there is a con to adding honey to your workout. “If your goal in exercising is to increase muscle mass, working out on an empty stomach first thing in the morning is the way to go. When your body is in starvation mode (upon waking in morning), and you start exercising, you release insulin-like growthfactor-1 (IGF-1), which will help you build bulk,” he said. Brennecke does warn this only works when blood sugars are low.

3. BOOSTS MEMORY

The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. A 2011 study published in Menopause found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide an alternative therapy for the hormone-related intellectual decline. After four months of taking 20 grams of honey a day, the women were more likely to have better short-term memory than their counterparts who took hormone pills.

Honey’s ability to help the body absorb calcium, according to Brennecke, helps aid brain health. The brain needs calcium in order to process thought and make decisions. “As our populations continue to get older and older, the likelihood of dementia setting in because of poor intake of vitamins and minerals continues to get higher and higher,” he said.

4. COUGH SUPPRESSANT

Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey, according to a 2012 study published in the journalPediatrics. Children between the ages of 1 and 5 with nighttime cough due to colds coughed less frequently when they received two teaspoons of honey 30 minutes before bed.

The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing. Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan. It can be used in treating upper respiratory tract infections.

5. SLEEP AID

Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. “The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep,” Rene Ficek, registered dietitian and lead dietitian nutritionist at Seattle Sutton’s Healthy Eating in Chicago, Ill., told Medical Daily in an email.

Moreover, honey also contains several amino acids, including tryptophan that is commonly associated with turkey. Honey’s steady rise in insulin, according to Brennecke, causes the tryptophan in honey to enter the brain, where it’s then converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.

6. TREATS DANDRUFF

Honey can bring temporary relief to the scalp by targeting dandruff. A 2001 study published in theEuropean Journal of Medical Research found applying honey diluted with 10 percent warm water to problem areas and leaving it on for three hours before rinsing led to itch relief and no scaling within a week. Skin lesions healed within two weeks and patients even showed an improvement in hair loss. The patients did not relapse even after six months of use.

Thanks to honey’s antibacterial and antifungal properties, it can also treat seborrheic dermatitis and dandruff, which are often caused by an overgrowth of fungus. Moreover, “honey also has anti-inflammatory properties, which address the redness and itching on the scalp,” Brennecke said.

7. TREATS WOUNDS AND BURNS

Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria such as methicillin resistant Staphylococcus aureus (MRSA). A 2005 study published in the British Journal of Surgeryfound all but one of patients who suffered from wounds and leg ulcers showed remarkable improvement after applying a topical application of honey.

- 06:08

7 Benefits Of Honey That Could Heal Your Whole Body Tested

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is a popul...

Some of the most memorable lines from ads come from consumer products. They fill up every available spot on prime time TV keeping their products in our faces. Over time we have internalized their by-lines and that with the conviction that life can only be better with these products.

Scene one, act one:

A child walks into the arms of a caring mother who understands that kids should explore and express the joys of childhood. But there are downsides to this- germs. And the loving mother knows just what is right for the family.

Scene two:

A medical personal in white in a matter-of-fact tone reels out statistics and the benefits of using said product. Giving confidence by mentioning medical agencies and other groups that approve said product.

You, the audience, held spell bound by the advertisement sorcery- sold on the product.

If the warm image of a parent (most cases mothers) just like you looking out of the window to watch over the family doesn’t resonate. The cold facts will get to you.

An FDA report reveals that antibacterial products have no advantage over ordinary soap and water in washing off germs. What’s more, they found out that key agents in making these antibacterial products are harmful to our health.

Triclosan and Triclocarban to be precise.

These agents kill both harmful germs and those useful to the body thereby leaving the body defenceless. They also leads to the emergence of antibiotic resistant bacteria.

And they are in almost every antibacterial product you can think of. (toothpastes, mouthwash, disinfectants e.t.c).

FDA realized the negative effects of these chemicals but didn’t take action to ban them until Mae Wu, a senior attorney with the Natural Resources Defense Council filed a suit. The company’s have some time to reformulate their products.

So what now?

Now we know soap and water does just as much as we need in getting rid of harmful germs. FDA points out that manufacturers of said antibacterial products haven’t been able to give scientific proof that any of their products is more effective than soap and water.

But even if you can’t do without antibacterial products (just because…)–read through its contents and make sure it doesn’t have either Triclosan or Triclocarban. At least until the ban takes effect.

Image Credit: PDI Cc