Early Gossips

- 04:08

Caitlyn Jenner Vs Donald Trump

Republican and transgender activist, Caitlyn Jenner, who was a great supporter of Donald Trump is speaking out against President Donald Tru...

- 03:28

Femi Fani-Kayode Shares Photos From His Son’s First Birthday

David Oluwafemi Fani-Kayode is a Nigerian politician, essayist, poet and lawyer. He is a member of the ruling Peoples Democratic Party (PDP)...

- 02:58

Acting President Osinbajo Unexpectedly Visits Airport

Osinbajo visits the airport days after he began a 60-day move, through the Presidential Enabling Business Environment Council (PEBEC) he cha...

Vera Sidika, the glamorous Kenyan video vixen, socialite famous for her sponsor relationships went on a rant earlier today on social media and advised fellow young ladies involved in sponsor relationships. She had just left the XS Millionaires club in Nairobi where she’s a regular host.

I can’t sleep when I come late from the club. Where is the sleep? So let’s do some pillow talk.

I think there are 2 types of people. There is street smart and there is book smart. Some are streetsmart and booksmart.
The spirit of the hustler is ridiculously amazing. There is no way a girl will f**king go on social media and post her sponsors. How do you go post your source of income? It is f**king ridiculous. Don’t post your sponsors on instagram or social media. Why should you do such a thing? I’m not saying it’s bad or anything, but this is free advice, dont do it unless you want the next b*tch to cash your cheque. Roger that.

Never met a smart lady who will post her sponsors’ pictures. It’s the dumbest thing you can ever do. I will never post my sponsors on Instagram or anywhere; in all the sponsor relationships I’ve had. I have never done it and will never do. If its your boyfriend and you are in a serious relationship, then its OK.

There is a difference between boyfriend and sponsor. You can post your boyfriend, I mean you’re in love and relationships and all – but you can’t post your sponsors, you are going to lose your cheque!

I have dated younger guys, footballers, basketballers, executives, billionaires and normal people. I never post their pictures and none of my friends knew I was in those relationships. Interesting right? Not even the bloggers and their blogs, they didnt know, that’s the way I decided to keep it. Not asking you to enter sponsor relationships, but if you are in such a relationship, keep it on the low

If you want to do the social media, instagram, facebook thing; do it with your boyfriend. Then that’s ok.

On haters, Vera “QueenVB” Sidika goes,

Let’s be real girls, we’ve all been in some sponsor relationship or the other or intend to be in one

This rubbish of women calling other women hoes gotta stop. She’s not a hoe simply because her relationship treats her better than your man does. This is 2017, let’s empower each other.

Just because he pays your rent and gives you some upkeep doesn’t make you any less of a hoe, you choose barter trade. Let’s stop calling each other names simply because the levels ain’t the same.

Vera Sidika was in the news in June last year for posting the picture of a sponsor which turned out to be fake.

Now this is some deep advice for people in some deep games. Those who need it know themselves.

Share your thoughts in the comments.

- 23:53

Tipsy Vera Sidika speaks out on “sponsor relationships” after leaving the club.

Vera Sidika, the glamorous Kenyan video vixen, socialite famous for her sponsor relationships went on a rant earlier today on social media a...

- 09:01

10 Beautiful Ankara Style Inspiration For Women 2017

Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger and help you live for longer too. More than just about any other topic though, fitness is the subject of many myths and of half-truths, so here are ten interesting facts about fitness that you can rely on:

1. Exercise energizes you

You might be surprised to learn that a morning workout won’t tire you; it will give you more energy for the whole of the day. Being fit will give you more stamina and a morning workout will release endorphins into your blood that will make you feel more energetic throughout the day.

2. Just a ten minute workout a day will make a difference to your

On the days that you can’t do a full workout, don’t leave it out altogether. Just a quick, ten minute workout will help maintain your fitness and it will raise the heart rate, so it will still have benefits for your cardiovascular system.

3. You don’t have to work up a sweat to burn calories

The amount that you sweat is not linked in any way to how many calories you are burning. Sweat is merely your body’s way of cooling you down. You can sweat, just sitting in a hot room, but that doesn’t mean that you are losing any fat.

4. Exercise helps you fight disease

You already know that exercise is good for you, but did you know just how good it is? Staying fit will help stop high blood pressure, heart disease, strokes, diabetes, arthritis and it will lower your cholesterol levels and boost your immune system. It can also help to ward off some of the signs of ageing and keep you more mobile and active in your later years.

5. Stretching before your workout is not good for you

Including stretching in your workout routine is a good idea, but making it the first thing that you do is not. When you stretch cold muscles, you can damage them. The best thing to do is a short warm up first, followed by your stretching and then your main workout.

6. Exercise is good for the brain

Regular exercise also improves the functioning of your brain. The increased flow of blood to your brain that exercise causes, along with the release of serotonin, will improve your mood and it will help you to think more clearly.

7. Crunches won’t give you a flat belly

One of the most persistent fitness myths is that crunches will slim your midsection. In actual fact, crunches burn very few calories, so, if you want to a slim waist, you will need to combine crunches with a healthy diet and some, calorie burning cardio exercise.

8. You can eat more of what you like when you exercise

Muscle burns more calories than fat, even when you are resting. That means, the fitter you are, the more you can eat and, of course, exercise itself burns calories too. That’s not to say that you can go an eating binge though, but it does mean that occasional treat won’t make you pile on the pounds again.

9. Exercise reduces stress

Exercise is also a great way to combat stress. Good workout takes your mind off your problems and the boost that it gives to your brain will help you deal with stressful situations more easily and it can also help ward off depression.

10. Music makes your workouts more effective

Listening to music while you work out doesn’t just relieve the boredom; it actually makes your workout more effective. Research has shown that listening to music makes people work out for longer and with more intensity.(Source: B&T)

- 07:01

10 INTERESTING FACTS ABOUT FITNESS

Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger a...

Balancing work with your personal life can be a difficult task especially as you are expected to meet daily targets, attend meetings, work extra hours etc at your place of work.

A lot of people end up being stressed out or worked up due to the numerous challenges they face balancing their work with their personal life especially when they are parents.

When you find it difficult to balance your work and personal life, it tends to make you less productive and likely to be stressed out.

If you find yourself in this predicament then I advise that you read this article to help you create a balance between your work life and personal life.

Try to manage your Time

You have to know how to manage your time effectively to enable you strike a balance between work life and personal life.

Try to study and find out how you spend your time, especially if you spend so much time on unnecessary things and things with low priorities after work, then replace them with vital things (E.g. going out on family outings or spending time to do homework with your kids) that add value to your personal life by drafting a personal schedule which will guide you appropriately on how to spend your personal time after work.

Ensure that you discipline yourself by concentrating on crucial aspects that are very important to you and spend them appropriately so as to reduce stress and reduce the risk of being burned out.

Focus on one aspect at a time

It is advisable that you should focus on one aspect at a time to create a balance.

When you come to work, focus on your job role and when you are at home spending your personal time, focus on it. Try not to mix up doing your office duties at home when you are supposed to spend your personal time and vice visa.

Ensure that you complete your task given to you in the office as possible to allow you spend adequate personal time effectively.

A lot of people find it difficult doing this hence when they are supposed to spend quality time with their wife and kids or even going out on a date, they end up carrying work home thereby neglecting family or personal time.

Ensure you relax

Relaxing is key in helping you remain healthy and striking a balance between work and personal life.

There are times you completed your task before deadline or you are less busy at work, try to use such opportunity to relax, chat with fellow colleagues or anything that gives you joy while in the office.

This is needed to reduce work related stress and boost your health.

Schedule your personal time

It is of little or no use when you don’t properly schedule your personal time. If you lump all your personal activities and outings at once, let’s say you pack all your personal activities in one day, you will find out that you are likely to end up more stressed than you originally were when at work. So try to space your personal activities by getting a schedule that clearly space out and define how you spend your time.

Exercise Regularly

Exercising regularly, eating healthy or balanced meals and sleeping adequately increases your chances of achieving the balance between work life and personal life. Exercising reduces stress, makes your body refreshed and healthy with a good feeling. So focus on it and try to map out time to exercise regularly.

Overall, remember it is your life and it needs to be attended to, so ensure that you give your personal time utmost respect and follow it diligently to enable you strike the balance between work life and personal life, with the exception of cases of emergency.(Source: Nigerianinfopedia.com)

- 05:55

Ways You Can Balance Your Work Life And Personal Life

Balancing work with your personal life can be a difficult task especially as you are expected to meet daily targets, attend meetings, work e...

The Trump administration has withdrawn a piece of federal guidance requiring transgender students to have unfettered access to bathrooms and locker rooms matching their gender identity, in a move that could embolden many schools to restrict trans rights, the Guardian reports.

In doing so, the administration has signaled that it does not necessarily interpret current federal civil rights protections as prohibiting discrimination based on gender identity.

A joint letter released by the departments of justice and education on Wednesday cited the legal battle on this question as justification for rescinding the guidance, “in order to further and more completely consider the legal issues involved”.

“In addition, the Departments believe that there must be due regard for the primary role of the States and local school districts in establishing education policy,” the letter added.

The Obama administration issued the guidance in May 2016 , in response to growing confusion and controversy over how schools should accommodate transgender students. The letter released on Wednesday left one major piece of that guidance intact: a recognition that schools bear some responsibility to prevent bullying and harassment of transgender students.

LGBT rights groups on Wednesday assailed the administration. “This is a mean-spirited attack on hundreds of thousands of students who simply want to be their true selves and be treated with dignity while attending school,” said Mara Keisling, executive director of the National Center for Transgender Equality. “These young people already face incredible hurdles in their pursuit of education and acceptance. With a pen stroke, the Trump Administration effectively sanctions the bullying, ostracizing, and isolation of these children, putting their very lives in danger.”

Opponents of such a change also argued that the impact of the announcement would be blunted by existing law. The administration, they argued, does not have the authority to revoke rights that have been recognised several times in the federal courts.

“Rescinding the guidance does not change the rights of students under Title IX [the federal law prohibiting sex discrimination in education and activities],” Chase Strangio, a staff attorney for the American Civil Liberties Union, wrote on Tuesday. “Trans students are protected from discrimination by federal law and the administration can’t change that.”

That argument is the subject of a forthcoming supreme court case . On 28 March, lawyers for Gavin Grimm, a Virginia high school student, will contend that federal laws against sex discrimination extend to bias against transgender people. Grimm claims his school is discriminating against him by refusing to allow him access to the boys bathroom.

Several federal appeals courts have already ruled that discriminating against transgender people based on their gender identity is a violation of federal law. In 2016, the fourth circuit court of appeals ruled in Grimm’s favor.

“We’re confident that the law is on Gavin’s side and he will prevail just as he did in the fourth circuit,” said Joshua Block, an ACLU attorney and the lead attorney for Grimm’s case. The ACLU argued that the move Wednesday would not impact Grimm’s case because it began before the guidance came out.

David Dinielli, deputy legal director for the Souther Poverty Law Center, said in a statement that by rescinding the guidance “the administration has contributed to the baseless hysteria and panic that puts so many vulnerable transgender youth at risk”.

The White House’s expected move comes one week after Jeff Sessions, the newly appointed attorney general, quietly withdrew the Department of Justice’s participation in the Obama guidance’s legal defence. More than 20 states have challenged the guidance, which applies to all federally funded public schools, in federal court, and the guidance has been blocked by a federal judge. The justice department is no longer asking for a stay of that judge’s decision.

Sessions, who has long been hostile to LGBT rights, reportedly fought for Wednesday’s order over the objections of Betsy DeVos, the new education secretary. The report, by the New York Times, claimed that DeVos asked to preserve protections for students against bullying but was overruled by the President, who sided with his attorney general.

The joint letter from her agency and Sessions released on Wednesday read: “All schools must ensure that all students, including LGBT students, are able to learn and thrive in a safe environment. The Department of Education Office of Civil Rights will continue its duty under law to hear all claims of discrimination and will explore every opportunity to protect all students.”

White House press secretary Sean Spicer insisted on Wednesday that DeVos was onboard.

“The conclusions, everyone in the administration is agreed upon,” he told reporters. “There’s no daylight between anybody, between the President and any of the secretaries. I think there’s been some discussion between the timing of the issuance and recommendations or the exact wording.”

- 03:36

Protest as Trump Revokes Guidelines on Transgender Bathrooms

The Trump administration has withdrawn a piece of federal guidance requiring transgender students to have unfettered access to bathrooms and...

We have been given 25 top beauty secrets by some of our best Stars. It works for them, and they believe it will work for you too.

1. SMILE OFTEN

“A woman is most beautiful when she smiles. Other than that, the most valuable tip I’ve learned is always use a skin moisturizer!”-Beyoncé

2. INVEST IN EYE CREAM

“A good eye cream is really important when you are traveling, busy and stressed-that’s when the dark puffy circles can get you.”-Kate Winslet

3. WASH YOUR FACE EVEN IF YOU’RE TIRED!

“Don’t go a full day or night without washing your face. You have to get all the dirt and makeup out of your pores.”-Mary J. Blige

4. RECONSIDER OIL

“I use omega-3 oil. I love light oil on my skin. It’s one of my favorite feelings in the world.”-Gwyneth Paltrow

5. STICK TO STAPLES

“When I was shooting a movie in Montreal, it was freezing. If you take a little bit of Aquaphor and dab it on your face, it keeps your skin looking fresh. I dubbed it Aqua For Everything.”-Lucy Liu

6. BE A WATER BABY

“Once I started drinking more water, my skin, hair and nails all flourished.”-America Ferrera

7. LAYER YOUR FINISHES

“I always like to start with a matte base then add shimmer.”-Scarlett Johansson

8. GET ROSY …LITERALLY

“After applying foundation and a little blush, dust your face with translucent powder, then mist skin with a rosewater spray and lay a Kleenex over for a second. It makes your face seem flawless in a way that looks as if you aren’t wearing any makeup.”-Liv Tyler

9. REPURPOSE YOUR LIP STAIN

“I wear lip stain on my cheeks underneath my foundation.”-Jewel

10. BRONZE ALL OVER

“I dust my cheeks and eyelids with bronzing powder for a natural glow.”-Rachel Bilson

11. SKIP SUNLESS TANNER

“Every woman-even women of color-should wear a blush bronzer. Not a self-tanner bronzer!”-Iman

12. MIX MOISTURIZER AND BRONZER

“A shimmery bronzer is the perfect way to look alive. If you don’t want to wear makeup, mix some with moisturizer. You’ll look pretty but not made-up.”-Eva Mendes

13. PREP YOUR EYELIDS

“For a smoky eye, moisturize the area first, so when you line the lid with a pencil it will smudge naturally.”-Ellen Pompeo

14. FIX SMUDGES EASILY

“Apply loose powder on top of the foundation under your eyes, so if a little shadow spills, it’s easier to wipe off.”-Katherine McPhee

15. BLOW DRY YOUR LASHES

“To make lashes curl better, take a hair dryer to your eyelash curler for one or two seconds before using it.”-Isla Fisher

16. GET DEWY LIDS

“If you use petroleum jelly on your lids, it gives you a dewy, angelic look.”-Freida Pinto

17. BLEND YOUR OWN SHADES

“I love to layer tons of different shades to create new colors. I start with matte lipstick that’s really dry then I put a more creamy, moist lipstick on my top. And my trick for not getting it on my teeth? Be really careful!”-Gwen Stefani

18. WIPE OFF YOUR LIPSTICK

“To make lips look naturally pink, I put on red lipstick, wipe it off, and then apply clear gloss.”-Halle Berry

19. SKIP NAIL POLISH

“I love the look of buffed nails. They look neat and chic without actually having to paint your nails-and it takes no time!”-Joy Bryant

20. SPRITZ YOUR OUTFIT

“I love walking into a closet and smelling lingering perfume, so I always spray my clothes. And at the end of the bottle, when the atomizer no longer reaches the tiny little dribble that is left, I unscrew the top and pour the remainder onto a t-shirt or dress.”-Sarah Jessica Parker

21. MASTER THE ART OF SMILING

“An actress friend of mine shared a great trick. She told me to stick my tongue behind my teeth when I smile to keep from over-smiling. If you smile without doing it, sometimes your gums show a little too much. It’s an actor’s trick!”-Jessica Chastain

22. TONE DOWN YOUR CONCEALER

“Use concealer that’s two shades lighter than your actual skin tone and dot it under your eyes. It draws attention to your eyes and makes you look refreshed-which is great when you’re extra tired or have traveled a lot.”-AnnaLynne McCord

23. CONSIDER A CAT EYE

“I don’t use a real eye shadow brush-I just use the spongy brush that comes in the package. It fits nicely underneath my eye and creates a nice, everyday cat eye. I blend, add a little black eyeliner on the inside and I’m done.”-Ashlee Simpson

24. USE A LIGHT HAND

“My best beauty secret is simple: Have the right palette and the right colors and remember, you need so much less makeup than you think.”-Jessalyn Gilsig

25. BE YOURSELF

“I’m a really smiley person, so I’ve just learned when I’m doing my own makeup, I have to make sure it’s smile ready and not too heavy. As amazing as the Victoria Beckham pout is for photos, I just can’t do it!”-Rosario Dawson

- 00:45

25 Beauty Tips of All Time From Best Stars

We have been given 25 top beauty secrets by some of our best Stars. It works for them, and they believe it will work for you too. 1. SMILE ...

- 17:50

President Buhari Calls Nigeria Again

CitizenGO, an NGO, is currently gathering votes online to stop the airing of Big Brother Naija (#BBNaija) one of the biggest Reality TV shows in Nigeria and Africa. The group sent the petition to policy makers, the National Broadcasting Commission, The Presidency and the public.

CitizenGo is a community of active citizens who work together, using online petitions and action alerts as a resource, to defend and promote life, family and liberty. They work to ensure that those in power respect human dignity and individuals’ rights.

The collection of signatures which started on Feb. 20, already has a total number of 3,160 signatures. The organisation is hoping to get at least 5,000 signatures. These are some of their grievances:

“Big Brother Nigeria is a corruption of TV Reality shows. The Nigerian public is complaining about the moral perversity in the House of the Big Brother Nigeria. In one episode last two weeks or so, the inmates were shown openly kissing and caressing one another. This is a celebration of obscenity, eroticism and idleness.”

“More importantly, it is a big mockery of Nigerian culture and tradition. Since the inmates are Nigerians, they should have been projecting the Nigerian cultural heritage. But instead of doing that, they are bastardizing it.”

“The biggest tragedy of the on-going Big Brother Nigeria is that our children are also glued to the TV screen watching it. Children are our future. Therefore we should protect them from lewd exposure, which might prevent their growth into free, independent and well-developed citizens.”

“The NBC must live up to its bidding as a body charged with controlling, monitoring, regulating the electronic media and monitoring of satellite transmission in Nigeria. Our TV stations cannot become dumping grounds for all sorts of immoral programs.”

This Petition has caused some uproar on social media. While many agree with this Petition, others have something different to say about it. Check out the comments below:

- 10:50

Petition to Make NBC Stop Airing BBN

CitizenGO, an NGO, is currently gathering votes online to stop the airing of Big Brother Naija (#BBNaija) one of the biggest Reality TV show...

Thick, well-shaped eyebrows, quite literally, provide a frame for your eyes. Over-plucking, though, along with a poor diet, can lead your eyebrows to get thin and sparse. If you’d like thicker looking eyebrows, naturally, then read these the great tips on how to make your eyebrows grow.

1. Sweet almond oil and linseed oil

Sweet almond oil and linseed oil, mixed together, is a natural treatment that many people say is an effective means of strengthening and thickening eyebrows. Simply massage a mixture of sweet almond and linseed oils into your eyebrows every night before going to sleep, and it will encourage the growth of thick and full brows, conditioning and strengthening them.

2. Encourage brow growth through what you eat

Just like every other part of your body, your hair and eyebrows need vitamins and minerals to be able to grow. For good, strong, healthy hair growth, add more Vitamin A to your diet, with carrots and sweet potatoes, more Vitamin C, with oranges and other fruit, and more Vitamin E, by eating more nuts and green vegetables, such as spinach.

3. Onion juice and extra virgin olive oil

Onion juice contains sulphur, which helps the body to produce the collagen that is needed for healthy eyebrow growth. Olive oil will condition and nourish your eyebrows, encouraging faster growth. Extract the juice of an onion, mix it with some olive oil and rub it into your eyebrows. Leave it on, for about ten or fifteen minutes, before washing out and it will encourage new hair growth and strengthen the hair follicles.

4. Castor oil

Castor oil is a great way to help your eyebrows grow, it contains all the vitamins, minerals and essential fatty acids that your brows need. Just massage some castor oil into your brows and leave it on overnight, then wash out again in the morning. Do it every night for a couple of weeks and see a wonderful difference this simple treatment can make.

5. Leave them alone!

The most common cause of thin eyebrows is simply habitual over-plucking! Leave them alone for a while and give your brows a chance to grow, don’t even do any trimming. If you constantly try and neaten up your eyebrows, you are probably making them a little bit smaller, every time you do it.

6. Get some more sleep

Too much stress and not enough sleep is another surprising cause of thin eyebrows. If your brows are starting to get thin, then try doing more things that make you happy, avoid stress and be sure to get a good eight hours sleep a night. You’ll be surprised at how much difference this can make to the health of your hair and your brows.

7. Milk, honey and rose hip seed oil

You probably know that the mixture of milk and honey makes a wonderful refreshing face mask, but did you know it’s a great natural, nourishing treatment for thinning eyebrows too? Just massage a little milk and honey mixture onto your brows, leave it work its wonders for about fifteen minutes, and wash off; then apply some rose hip seed oil to your brows before you go to bed and it will nourish the hairs and encourage thicker growth.

8. Aloe Vera and sesame seed oil

Aloe Vera is the perfect solution for over-plucked eyebrows. It will soothe any redness that you may have caused, re-hydrate the skin and it will nourish the hair follicles and help to make your eyebrows grow back faster. Mix pure aloe vera gel with sesame seed oil in equal proportions and apply to your brows for about twenty minutes before rinsing off. You can also reapply sesame seed oil and leave it work its magic on your brows overnight.

9. Egg yolk and avocado oil

Hair is essentially made up of a protein called keratin and egg yolks are a superb source of protein. Beat the yolk of one egg, add a teaspoon of avocado oil and then apply it to your eyebrows. Leave it on for about fifteen minutes and then wash off. Then reapply avocado oil and leave overnight. Repeat this every other day during one month, and it will help your eyebrows grow back, thick and strong.

10. Coconut oil

Massage a few drops of warm coconut oil into your brows, before you go to bed, and leave it on overnight. If you make this a nightly routine, for at least a month, you will see a huge improvement in the growth of your eyebrows.

- 06:35

HOW TO MAKE YOUR EYEBROWS GROW FASTER AND THICKER? TOP 10 TIPS

Thick, well-shaped eyebrows, quite literally, provide a frame for your eyes. Over-plucking, though, along with a poor diet, can lead your ey...

Grabbing food on the go, working all your waking hours and spending more time in front of a computer, than you do in a gym, all add up to one thing – it does you no good! If you are too busy to take care of yourself, then check out these ten simple ways to take steps towards a healthier way of living:

1. The little steps can make a huge difference

We know you’re busy, but you will be pleased if you just read this one amazing fact! Did you know that by eating just one more portion of fruit or vegetables a day could reduce your risk of dying early through disease by 20%? This is what a Europe wide study found, so just swapping one unhealthy snack for an apple, could make a huge difference to your health!

2. Get out more

Go out for a brisk walk at lunchtime and leave the emails for half an hour, it won’t hurt anyone! A lunchtime walk will be good for your heart and it will clear your mind. You also need the sunshine on your skin because that creates Vitamin D, which is known to fight depression, osteoporosis and some types of cancer.

3. Cut out the toxins

Work hard, play hard may sound like a good motto, but if that means late nights and alcohol at night and gallons of coffee in the morning, then you are filling up your body with harmful toxins. Alcohol, a lot of coffee and, of course, smoking can all have a detrimental effect on your health, so cut them down, or cut them out, and you will feel better and live for longer!

4. Drink more water

Another one of important tips for healthy living is to drink plenty of water. Water is good for your complexion, your hair and it cleans out toxins from your body, so stay hydrated and drink plenty of water. Keep a bottle with you at all times and reach for that, rather than the coffee, when you feel thirsty, and your body will thank you for it.

5. Eat out less

When you eat out, you eat more and you have no idea what is actually in your food. Cook at home and then you can control what goes into your food and what size the portions are. Plan your meals in advance and then you won’t have to go out for dinner every night.

6. Get your beauty sleep

Aim for at least eight hours of good, uninterrupted sleep a night. Not sleeping enough will only make you less productive anyway and it will also make you eat more, it will show in your complexion and it will put unnecessary strain on your body.

7. Adding is easier than subtracting

A very effective way to cut out the unhealthy food in your diet is to add more healthy foods and ‘crowd out’ the unhealthy ones. Start by adding one more portion of vegetables to your main meal, for example, and it will leave less room for the unhealthy snacks and fattening food later on.

8. Eat a proper breakfast

Breakfast often goes by the way when you are busy, but that extra hour you will gain, by not eating breakfast, will not be a gain in the long run. Skipping breakfast will make you tired and hungry later on in the morning, so you will be more likely to snack on unhealthy foods, which will make you put on weight.

9. Get your exercise when you can

Next one of good tips for healthy living is to get your exercise when you can. Some very simple changes to your habits can soon start to give you the exercise that your body needs. Take the stairs and not the elevator, walk out to buy your lunch, and don’t get it delivered are just two examples of ways that you can exercise without having to spend hours at the gym.

10. Don’t neglect your social life

One of the biggest killers, that has been brought on by our busy lifestyles is stress. Stress can cause depression, high blood pressure and heart disease, so make some time for relaxing and spending time with your friends and family. A study carried out by the University of North Carolina found that hugging your partner for just 20 seconds could lower blood pressure and decrease the amount of the stress hormone, cortisol, in the body. Even the busiest person can find a 20 second window in their hectic schedule! (Source: Beauty and Tips)

- 04:45

10 AMAZING TIPS FOR HEALTHY LIVING

Grabbing food on the go, working all your waking hours and spending more time in front of a computer, than you do in a gym, all add up to on...

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About us

Early Gossips

Caitlyn Jenner Vs Donald Trump

Femi Fani-Kayode Shares Photos From His Son’s First Birthday

Acting President Osinbajo Unexpectedly Visits Airport

Tipsy Vera Sidika speaks out on “sponsor relationships” after leaving the club.

10 Beautiful Ankara Style Inspiration For Women 2017

10 INTERESTING FACTS ABOUT FITNESS

Ways You Can Balance Your Work Life And Personal Life

Protest as Trump Revokes Guidelines on Transgender Bathrooms

25 Beauty Tips of All Time From Best Stars

President Buhari Calls Nigeria Again

Petition to Make NBC Stop Airing BBN

HOW TO MAKE YOUR EYEBROWS GROW FASTER AND THICKER? TOP 10 TIPS

10 AMAZING TIPS FOR HEALTHY LIVING

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