Early Gossips

Going makeup free has been quite a trend recently and more than just a few a-list celebs have been pictured out with a makeup free face. If you are going to go with no makeup, you will need to take good care of your skin and there are some other disadvantages that you may not have thought about too. On the other hand, why should you have to wear makeup if you don’t want to? To help you make your own mind about going makeup free, here are ten of the pros and cons of not wearing any makeup at all.
1. Pro – You learn to appreciate yourself more
After wearing makeup every day for a long time, you can come to believe that you have to wear makeup to “be you”, but of course, that is simply not true. If you go without wearing makeup, you might just come to appreciate yourself more for who you are and that can be a very empowering and liberating feeling.
2. Con – You will look paler in photographs
Unless you take proper care of your skin, you will probably look quite pale in photographs without any makeup on at all. You can get naturally glowing skin without using blusher and bronzer, but you are going to have to be a lot more careful about what you eat and drink and making sure that you get your beauty sleep every night.
3. Pro – it won’t take you so long to get ready
On the good side, you won’t need to get up so every morning because you won’t have to worry about perfecting your makeup every day. That means that you can grab an extra hour in bed and your morning won’t be so fraught. You might even get time to relax a bit in the mornings and east some proper breakfast.
4. Con – You won’t be able to hide flaws
Without makeup, you will have no way of hiding blemishes or flaws, which is why skin care will be so important. No one’s skin is absolutely perfect, so if you have become addicted to that flawless look, you are going to have to accept that even the tiniest of little flaws are going to be on display when you don’t wear any makeup.
5. Pro – It’s an amazing confidence booster
If you can get over the feeling of being ‘naked’, not wearing makeup can be an incredible confidence booster. It shows the world that you are proud of whom you are and that you don’t feel any need to cover yourself up with makeup. It also shows people that you are an independent type of girl who can make up her own mind about how she wants to look.
6. Con – You might feel left out of conversations
If you go for any length of time without wearing makeup, it won’t be long before you don’t even know what the latest makeup trends are. That could make you feel a little bit left out of the conversation when your friends are all talking about makeup.
7. Pro – Your skin will get clearer
Your skin will really thank you for not wearing makeup and, the longer you go without makeup, the clearer your skin will become. As time goes by, your pores will become unclogged and your skin will start to look fresher, because it can breathe people all day long. You’ll still have to exfoliate and moisturise, but that’s a lot easier and much better for your skin than covering up flaws every day with makeup.
8. Con – You will have no emergency fall back
When you stop wearing makeup, you will no longer have any way to hide things in an emergency. If you have a pimple that flares up during the day, there will be no quick touch up in the restroom to cover it up. Likewise, if you stayed out all night the night before, everyone is going to be able to see just how tired you really are.
9. Pro – You’ll save some money
It is estimated that the average American woman spends $15,000 on beauty products in the course of their lifetime and much of that is spent on cosmetics. That’s going to be a lot of money that can spend on treating yourself if you stop wearing makeup.
10. Con – No more transforming your looks
While you might save a lot of time and money by not wearing makeup, you won’t be able to transform your look either. Experimenting with makeup and trying out new ideas can be great fun and it can completely change the way you look, so you might miss all that if you go makeup free.
Stay beautiful!

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Protein is an important substance found in every cell in the human body. In fact, except for water, protein is the most abundant substance in your body. This protein is manufactured by your body utilizing the dietary protein you consume. It is used in many vital processes and thus needs to be consistently replaced. You can accomplish this by regularly consuming foods that contain protein.

Repair and Maintenance
Protein is termed the building block of the body. It is called this because protein is vital in the maintenance of body tissue, including development and repair. Hair, skin, eyes, muscles and organs are all made from protein. This is why children need more protein per pound of body weight than adults; they are growing and developing new protein tissue.

Energy
Protein is a major source of energy. If you consume more protein than you need for body tissue maintenance and other necessary functions, your body will use it for energy. If it is not needed due to sufficient intake of other energy sources such as carbohydrates, the protein will be used to create fat and becomes part of fat cells.

Hormones
Protein is involved in the creation of some hormones. These substances help control body functions that involve the interaction of several organs. Insulin, a small protein, is an example of a hormone that regulates blood sugar. It involves the interaction of organs such as the pancreas and the liver. Secretin, is another example of a protein hormone. This substance assists in the digestive process by stimulating the pancreas and the intestine to create necessary digestive juices.

Enzymes
Enzymes are proteins that increase the rate of chemical reactions in the body. In fact, most of the necessary chemical reactions in the body would not efficiently proceed without enzymes. For example, one type of enzyme functions as an aid in digesting large protein, carbohydrate and fat molecules into smaller molecules, while another assists the creation of DNA.

Transportation and Storage of Molecules
Protein is a major element in transportation of certain molecules. For example, hemoglobin is a protein that transports oxygen throughout the body. Protein is also sometimes used to store certain molecules. Ferritin is an example of a protein that combines with iron for storage in the liver.

Antibodies
Protein forms antibodies that help prevent infection, illness and disease. These proteins identify and assist in destroying antigens such as bacteria and viruses. They often work in conjunction with the other immune system cells. For example, these antibodies identify and then surround antigens in order to keep them contained until they can be destroyed by white blood cells.(Source: Healthyeating.sfgate.com)

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Vera Sidika, the glamorous Kenyan video vixen, socialite famous for her sponsor relationships went on a rant earlier today on social media and advised fellow young ladies involved in sponsor relationships. She had just left the XS Millionaires club in Nairobi where she’s a regular host.

I can’t sleep when I come late from the club. Where is the sleep? So let’s do some pillow talk.

I think there are 2 types of people. There is street smart and there is book smart. Some are streetsmart and booksmart.
The spirit of the hustler is ridiculously amazing. There is no way a girl will f**king go on social media and post her sponsors. How do you go post your source of income? It is f**king ridiculous. Don’t post your sponsors on instagram or social media. Why should you do such a thing? I’m not saying it’s bad or anything, but this is free advice, dont do it unless you want the next b*tch to cash your cheque. Roger that.

Never met a smart lady who will post her sponsors’ pictures. It’s the dumbest thing you can ever do. I will never post my sponsors on Instagram or anywhere; in all the sponsor relationships I’ve had. I have never done it and will never do. If its your boyfriend and you are in a serious relationship, then its OK.

There is a difference between boyfriend and sponsor. You can post your boyfriend, I mean you’re in love and relationships and all – but you can’t post your sponsors, you are going to lose your cheque!

I have dated younger guys, footballers, basketballers, executives, billionaires and normal people. I never post their pictures and none of my friends knew I was in those relationships. Interesting right? Not even the bloggers and their blogs, they didnt know, that’s the way I decided to keep it. Not asking you to enter sponsor relationships, but if you are in such a relationship, keep it on the low

If you want to do the social media, instagram, facebook thing; do it with your boyfriend. Then that’s ok.

On haters, Vera “QueenVB” Sidika goes,

Let’s be real girls, we’ve all been in some sponsor relationship or the other or intend to be in one

This rubbish of women calling other women hoes gotta stop. She’s not a hoe simply because her relationship treats her better than your man does. This is 2017, let’s empower each other.

Just because he pays your rent and gives you some upkeep doesn’t make you any less of a hoe, you choose barter trade. Let’s stop calling each other names simply because the levels ain’t the same.

Vera Sidika was in the news in June last year for posting the picture of a sponsor which turned out to be fake.

Now this is some deep advice for people in some deep games. Those who need it know themselves.

Share your thoughts in the comments.

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Staying in shape can make you feel better about yourself, make you more awake and alert and, best of all, it will keep you looking younger and help you live for longer too. More than just about any other topic though, fitness is the subject of many myths and of half-truths, so here are ten interesting facts about fitness that you can rely on:

1. Exercise energizes you

You might be surprised to learn that a morning workout won’t tire you; it will give you more energy for the whole of the day. Being fit will give you more stamina and a morning workout will release endorphins into your blood that will make you feel more energetic throughout the day.

2. Just a ten minute workout a day will make a difference to your

On the days that you can’t do a full workout, don’t leave it out altogether. Just a quick, ten minute workout will help maintain your fitness and it will raise the heart rate, so it will still have benefits for your cardiovascular system.

3. You don’t have to work up a sweat to burn calories

The amount that you sweat is not linked in any way to how many calories you are burning. Sweat is merely your body’s way of cooling you down. You can sweat, just sitting in a hot room, but that doesn’t mean that you are losing any fat.

4. Exercise helps you fight disease

You already know that exercise is good for you, but did you know just how good it is? Staying fit will help stop high blood pressure, heart disease, strokes, diabetes, arthritis and it will lower your cholesterol levels and boost your immune system. It can also help to ward off some of the signs of ageing and keep you more mobile and active in your later years.

5. Stretching before your workout is not good for you

Including stretching in your workout routine is a good idea, but making it the first thing that you do is not. When you stretch cold muscles, you can damage them. The best thing to do is a short warm up first, followed by your stretching and then your main workout.

6. Exercise is good for the brain

Regular exercise also improves the functioning of your brain. The increased flow of blood to your brain that exercise causes, along with the release of serotonin, will improve your mood and it will help you to think more clearly.

7. Crunches won’t give you a flat belly

One of the most persistent fitness myths is that crunches will slim your midsection. In actual fact, crunches burn very few calories, so, if you want to a slim waist, you will need to combine crunches with a healthy diet and some, calorie burning cardio exercise.

8. You can eat more of what you like when you exercise

Muscle burns more calories than fat, even when you are resting. That means, the fitter you are, the more you can eat and, of course, exercise itself burns calories too. That’s not to say that you can go an eating binge though, but it does mean that occasional treat won’t make you pile on the pounds again.

9. Exercise reduces stress

Exercise is also a great way to combat stress. Good workout takes your mind off your problems and the boost that it gives to your brain will help you deal with stressful situations more easily and it can also help ward off depression.

10. Music makes your workouts more effective

Listening to music while you work out doesn’t just relieve the boredom; it actually makes your workout more effective. Research has shown that listening to music makes people work out for longer and with more intensity.(Source: B&T)

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Balancing work with your personal life can be a difficult task especially as you are expected to meet daily targets, attend meetings, work extra hours etc at your place of work.

A lot of people end up being stressed out or worked up due to the numerous challenges they face balancing their work with their personal life especially when they are parents.

When you find it difficult to balance your work and personal life, it tends to make you less productive and likely to be stressed out.

If you find yourself in this predicament then I advise that you read this article to help you create a balance between your work life and personal life.

Try to manage your Time

You have to know how to manage your time effectively to enable you strike a balance between work life and personal life.

Try to study and find out how you spend your time, especially if you spend so much time on unnecessary things and things with low priorities after work, then replace them with vital things (E.g. going out on family outings or spending time to do homework with your kids) that add value to your personal life by drafting a personal schedule which will guide you appropriately on how to spend your personal time after work.

Ensure that you discipline yourself by concentrating on crucial aspects that are very important to you and spend them appropriately so as to reduce stress and reduce the risk of being burned out.

Focus on one aspect at a time

It is advisable that you should focus on one aspect at a time to create a balance.

When you come to work, focus on your job role and when you are at home spending your personal time, focus on it. Try not to mix up doing your office duties at home when you are supposed to spend your personal time and vice visa.

Ensure that you complete your task given to you in the office as possible to allow you spend adequate personal time effectively.

A lot of people find it difficult doing this hence when they are supposed to spend quality time with their wife and kids or even going out on a date, they end up carrying work home thereby neglecting family or personal time.

Ensure you relax

Relaxing is key in helping you remain healthy and striking a balance between work and personal life.

There are times you completed your task before deadline or you are less busy at work, try to use such opportunity to relax, chat with fellow colleagues or anything that gives you joy while in the office.

This is needed to reduce work related stress and boost your health.

Schedule your personal time

It is of little or no use when you don’t properly schedule your personal time. If you lump all your personal activities and outings at once, let’s say you pack all your personal activities in one day, you will find out that you are likely to end up more stressed than you originally were when at work. So try to space your personal activities by getting a schedule that clearly space out and define how you spend your time.

Exercise Regularly

Exercising regularly, eating healthy or balanced meals and sleeping adequately increases your chances of achieving the balance between work life and personal life. Exercising reduces stress, makes your body refreshed and healthy with a good feeling. So focus on it and try to map out time to exercise regularly.

Overall, remember it is your life and it needs to be attended to, so ensure that you give your personal time utmost respect and follow it diligently to enable you strike the balance between work life and personal life, with the exception of cases of emergency.(Source: Nigerianinfopedia.com)

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Ways You Can Balance Your Work Life And Personal Life

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Pages

About us

Early Gossips

10 PROS AND CONS OF WEARING NO MAKEUP

5 Times Toke Makinwa Has Shown That She Is A Fashionista

Suicidal Man Locked Himself Up And Set His House On Fire In Edo State

6 Primary Functions of Proteins

Caitlyn Jenner Vs Donald Trump

Femi Fani-Kayode Shares Photos From His Son’s First Birthday

Acting President Osinbajo Unexpectedly Visits Airport

Tipsy Vera Sidika speaks out on “sponsor relationships” after leaving the club.

10 Beautiful Ankara Style Inspiration For Women 2017

10 INTERESTING FACTS ABOUT FITNESS

Ways You Can Balance Your Work Life And Personal Life

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