Early Gossips

- 09:44

Lent: Nigerians Should Turn From Their Godless Ways – Catholic Bishop, Okeoghene

The Catholic Bishop of Warri Diocese, Most (Rev.) Dr. Okeoghene John Afareha on Wednesday described Nigeria as a Godless country, Daily Post...

- 08:09

WCW: Belinda Effah

Belinda Effah is a Nigerian actress and presenter. She won the Most Promising Act of the Year award at the 9th Africa Movie Academy Awards. ...

- 06:24

Watch This Video Joseph Benjamin Shared About Parenting

Popular Nigerian actor, model and television presenter Joseph Benjamin shared a funny video on instagram on the methods parents can use to d...

Here are the most common questions women ask about their menstrual period:

1. I had no menstrual period in the last month. Am I pregnant?
Lack of menstruation usually makes you think you might be pregnant. However there are other reasons such as: stress, weight gain or loss, increased physical effort or the presence of a disease. Menstrual cycle usually takes 21-35 days. If menstruation occurs more often or if you had no menstrual period for two months, you should go see your gynaecologist.

2. Can I get pregnant during menstruation?
You can get pregnant during menstruation! Even if the chances are minimal. So don’t forget about contraception.

3. If I have a normal menstrual cycle, does it mean I am not pregnant?
Not necessarily. In the early weeks of pregnancy some bleedings can occur. Be careful to the volume of bleeding, or whether you are experiencing nausea, fatigue or other symptoms of pregnancy. If you have any doubts, buy a pregnancy test.

4. I have heavy menstrual bleeding. What do I do?
During your menstrual period, female body loses between 4 and 12 teaspoons of blood, although you may have the feeling that we are talking about an increased amount of fluid. If you use more than 10 pads or tampons a day, contact a doctor.

5. How many days does the menstrual period last?
It usually lasts between 3 and 5 days. Sometimes this period can vary between 2 to 7 days. If the bleeding lasts for more than seven days, consult a doctor.

6. Can tampons cause a toxic shock syndrome?
Toxic shock is caused by bacteria that can lead to death, but this happens very rarely. Since the 1980s, the number of reported cases of toxic shock in connection with the use of tampons is constantly decreasing. Use minimum absorption tampons that should be replaced several times. If you have fever, chills, diarrhoea, abdominal pain, and rash, go see your doctor immediately.

7. How do I choose the tampons size?
There are four types of tampons depending on the amount of liquids they can absorb. Choose the size according to the intensity of bleeding. Despite the size and the degree of absorption of the tampon, replace it every 4-6 hours. The introduction of a tampon into the vagina should not be accompanied by pain, because the vagina is elastic. If you feel some discomfort, look for a smaller tampon or use pads.

8. I have abdominal pains, how do I get rid of them?
Acute abdominal pain during menstruation is caused by contractions of the uterus. In addition to pain medication, you can fill a bottle with warm water and put it on your belly or back.

9. How can I prevent fluid retention in the body during menstruation?
Choose healthy foods rich in fibre: vegetables, fruits, whole grains. Limit the consumption of alcohol, coffee, and salt.(Source: Unica Sport)

- 04:34

9 Common Questions Women Ask About Menstrual Period

Here are the most common questions women ask about their menstrual period: 1. I had no menstrual period in the last month. Am I pregnant? ...

Here are the most common questions women ask about their menstrual period:

2. Can I get pregnant during menstruation?
You can get pregnant during menstruation! Even if the chances are minimal. So don’t forget about contraception.

7. How do I choose the tampons` size?
There are four types of tampons depending on the amount of liquids they can absorb. Choose the size according to the intensity of bleeding. Despite the size and the degree of absorption of the tampon, replace it every 4-6 hours. The introduction of a tampon into the vagina should not be accompanied by pain, because the vagina is elastic. If you feel some discomfort, look for a smaller tampon or use pads.

- 04:29

9 Common Questions Women Ask About Menstrual Period

Here are the most common questions women ask about their menstrual period: 1. I had no menstrual period in the last month. Am I pregnant? ...

- 02:29

10 Times Mbong Amata Has Stylishly Put Her Lustre Natural Hair On Display

- 01:19

Meet The New Artistes That Joined The Mavin Family

- 23:04

Nigerian Police Storms Peace Corps Office, Arrests National Commandant

The ongoing onslaught by the Nigerian Police against the Peace Corps of Nigeria, took a dramatic step on Tuesday, when the Officers of the P...

- 09:15

Sugarboy Set to Drop Debut Album Titled “Believe”

G-Worldwide Entertainment’s fast-rising dancehall artiste Sugarboy has announced plans to release his debut album “BELIEVE” on the 22 of Apr...

Exercises for the dreamed abdomen will help you make your abs flat, tonified and sexy.

The abdomen is probably the most difficult part of the woman’s body to get it toned and flat. But a flat abdomen makes you feel sexy and confident at the same time. Every woman dreams of having such abs. It is not difficult if you know the correct type of exercises for the dreamed abdomen that you should perform.
Natalia Budu – Unica Sport instructor has given 5 exercises for the dreamed abdomen.

Exercise for oblique muscles
1. Start the exercise in orthostatic position with legs shoulder-width apart. Bend one arm, fixing the palm behind the head and elbow joint up. The other arm is extended along the body.
2. Lean the torso in the same direction with the extended arm keeping the other arm flexed behind your head. Return to the starting position and then repeat the exercise 15 times. Change the position of the arms and torso and lean in the other way. You will feel the extension and contraction of the abdominal oblique muscles.

Exercises for a thin waist
1. Start the exercise in orthostatic position with legs shoulder-width apart and arms joined extended overhead.
2. From this position lean the trunk in one direction, then in the other, extending the oblique abdominal muscles. Then lean the trunk forward towards one leg, then towards the other and return to starting position. Repeat the movement 10 times. You will feel the contraction and extension of the oblique abdominal and back muscles.

Exercise for a flat stomach
1. Start the exercise on the mat. Bend one leg leaning on your knees and the other leg extend to one side. Both arms are bent behind your head.
2. Lean the trunk towards the supporting leg, and then return to starting position, forming a straight line from the extended leg towards torso. Repeat the movement 20 times, and then change the position of the legs and repeat the inclinations in the other direction. You will feel the contraction and extension of the abdominal oblique muscles.

Exercises for the dreamed abdomen
1. Start the exercise lying sideways on a mat with support on arm and both palms, legs extended forward. Fix one arm forward and the other arm back.
2. From this position flex both legs to the torso, reaching the upper shoulder with knees, and then return to starting position. Repeat the movement 20 times, and then change the position of the body on the other side and repeat the exercise. You will feel the contraction of the abdominal oblique muscles.

Exercise for straight abdominal muscles
1. Start the exercise lying on a mat with arms flexed behind head and legs extended.
2. Then flex one leg to the trunk and join the elbow joint with the knee. Make the movement diagonally to contract the oblique abdominal muscles. Change the leg and the direction of the trunk, so you get a continuous movement of the legs and torso. Repeat the movement 30 times, and then take a break. You will feel abdominal muscle contraction.

- 03:44

5 Exercises For The Dreamed Abdomen

Exercises for the dreamed abdomen will help you make your abs flat, tonified and sexy. The abdomen is probably the most difficult part of t...

According to a report by Premium Times, the presidency has said that comparing Vice President Yemi Osinbajo and President Muhammadu Buhari, and concluding that Mr. Osinbajo is doing better as he acts on behalf of the President who travelled on medical leave, is mischievous.

Mr. Buhari left Nigeria for the United Kingdom on January 19 for what was initially scheduled to be a 10-day medical leave, but later extended his stay indefinitely.
He transferred power to Mr. Osinbajo before traveling, plugging a potential power vacuum and constitutional crisis once witnessed when late President Umaru Yar’Adua travelled for treatment in 2009.
As acting president, Mr. Osinbajo has amongst other things, supervised the implementation of a new foreign exchange policy that has managed to strengthen a rapidly sliding naira.
The government has also announced a reduction in attacks on oil and gas infrastructure in recent weeks, cuts that follow Mr. Osinbajo’s tour of the Niger Delta and talks with community leaders.
Many Nigerians view those decisions as swift and firm, and have compared them with President Buhari’s often unhurried response to needling national problems.
But the president’s political adviser, Babafemi Ojudu, on Monday condemned the assessment, and said it was done by “mischief makers” whose intention is to cause disharmony in the presidency.
“These are mischief makers, those who do not wish this country well, who are always promoting crisis, who will not allow the people to benefit from this democracy,” Mr. Ojudu told journalists. “They are the ones promoting this kind of divisive tendencies.”
Mr. Ojudu said all steps taken by Mr. Osinbajo were with the approval of Mr. Buhari.
“There is nothing that has been done since the vice president started acting that is not something that started far back in the past. A good example is the Niger Delta initiative.
“The President called the Vice-President and said ‘I am giving you the mandate, go into the Niger Delta and meet with everyone who is a stakeholder, all the communities, talk to the militants and make sure you solve this problem for the benefits of Nigerians.
“We are losing 1.2 million barrels of oil per day, all the gas pipelines powering the turbines are being blown up. And the President has said unless and until we resolve this problem we will not get out of recession.
“The VP took up the mandate and went to the Niger Delta, it is the initiative of Mr. President not that of the Vice-President.”
On the foreign exchange policy, Mr. Ojudu said claims of superior leadership capacity in favour of Mr. Osinbajo are touted by “The same people who said we never had economic team, no policy, nothing”.
“It is now that the policies we are implementing are maturing and they are seeing the result. It is not a question of one person being better than the other person,” he said.
Also, a lawmaker representing Kankia/Ingawa/Kusada Federal Constituency, Katsina State, Ahmad kaita, told PREMIUM TIMES that “baseless, ill-motivated” comparison of Messrs. Buhari and Osinbajo was capable of affecting Nigeria’s unity.
“It is one presidency; and whatever anybody does in this administration is to President Buhari’s credit,” said Mr. Kaita.
“Meanwhile, all we now see that means progress takes root from the time before the President travelled, with the two leaders working cordially for the good of the country based on the manifesto of our party, APC.”

- 00:04

Rating Osinbajo above Buhari is ‘mischievous’ – Presidency

According to a report by Premium Times, the presidency has said that comparing Vice President Yemi Osinbajo and President Muhammadu Buhari, ...

- 07:54

Medical Tests Compulsory for Every Woman

- 04:29

These Two Housemates Were Evicted After Two Weeks In The Big Brother Naija 2017 Reality Show

Big Brother Naija fake housemates, Ese Eriata and Jon Ogah have been evicted from the game. Ese and Jon who were evicted Sunday evening (Fe...

Three weeks after Prof. Maduike Ezeibe of Michael Okpara University of Agriculture, Abia State claimed to have discovered a cure for Human Immuno-deficiency Virus/Acquired Immune Deficiency Syndrome (HIV/AIDS), Spanish scientists over the weekend said five patients living with the disease are virus-free seven months after taking a new vaccine, The Guardian reports.
According to a study published in New Scientist but first reported by DailyMailUK Online, the treatment, developed by researchers in Spain, allowed the patients to stop taking regular antiretroviral (ARV) drugs – the current method of suppressing HIV.
Scientists have yet to test the results in a large-scale clinical trial, but they say the vaccine may be a “functional cure.”
It is the first step towards success in a field that has failed to find a vaccine in the last 30 years.
Dr. Beatriz Mothe, from the IrsiCaixa AIDS Research Institute in Barcelona, Spain, said: “It’s the proof of concept that through therapeutic vaccination we can really re-educate our T cells to control the virus. This is the first time that we see this is possible in humans.”
Mothe and her colleagues used an HIV vaccine made by Professor Tomáš Hanke from the University of Oxford in the United Kingdom (UK).
The study included 13 participants, who had taken ARVs for a little over three years on average – all within six months of being infected.
After four weeks, eight of the patients saw the virus rebound. But the other five patients have gone six to 28 weeks without having to restart the treatment.
The virus became temporarily undetectable, but it has never gone above 2,000 copies per milliliter, which is the criterion to restart treatment.
Meanwhile, the Chief Executive Officer (CEO) of the Nigeria Centre for Disease Control and Prevention (NCDC), Dr. Chikwe Ihekweazu, told The Guardian yesterday that there is no cure for HIV/AIDS as claimed by Ezeibe. “No, there is no cure for HIV. It is important that we do not deceive our people. There is no cure for HIV. However, treatment is available that allows those infected to live healthy and productive lives. We encourage everyone to get tested, know their HIV status and if positive, get treatment in one of many centres in Nigeria. Treatment is free,” he said.
Ihekweazu said NCDC wants to avoid giving false hope to patients who may now abandon their Anti Retro Viral (ARVs) drugs thus leading to an increase in prevalence and mortality from the disease. He said the agency also does not want a situation where the trust of partners and donors in the country’s health system is lost.
How about the claim of HIV cure by Prof. Ezeibe? The NCDC boss said: “Science is universal and there is no place for sentiments when it comes to science. While I would love for this breakthrough to come from Nigeria, there should be no emotional considerations in assessing the validity of scientific evidence.”

- 02:24

New AIDS Vaccine ‘Cures’ Five Patients, Report Claims

Three weeks after Prof. Maduike Ezeibe of Michael Okpara University of Agriculture, Abia State claimed to have discovered a cure for Human I...

The orange’s popularity is demonstrated by the fact that it’s one of the most commonly grown fruit trees in the world. Besides its sweet yet tangy flavor, oranges have other advantages. One large orange has just 86 calories, no salt and barely a trace of fat. It’s packed with essential vitamins and minerals, plus oranges are a unique source of plant-based nutrients that deliver health benefits.

Dietary Fiber

One large orange has 4 grams of dietary fiber, which is at least 10 percent of the recommended daily intake based on a 2,000-calorie-a-day diet. If you drink orange juice instead of eating the whole fruit, you’ll only get .5 grams — or 1 percent of the daily value — in 1 cup of juice. Orange juice with any amount of pulp does not add extra fiber, according to product labels from major brands of pure and natural juice. Dietary fiber keeps the digestive tract regular, improves symptoms of diverticular disease, lowers cholesterol and prevents spikes in blood sugar after you eat.

Antioxidants

Oranges are well-known as a good source of vitamin C, but they also contain antioxidants needed for healthy eyes. One large orange contains 98 milligrams of vitamin C, which is at least one full day of the recommended daily intake. Vitamin C protects the immune system, lungs and other systems throughout the body from cellular damage that leads to illnesses such as cancer or cardiovascular disease. Vitamin C is also essential for the creation of collagen that helps wounds heal and supports skin and connective tissue. The antioxidants lutein and zeaxanthin protect your eyes from damage caused by exposure to blue light. Including more lutein and zeaxanthin in your diet may lower the risk of developing cataracts and age-related macular degeneration.

Phytochemicals

Plants contain hundreds of different chemicals, or phytochemicals, that serve important biochemical functions in the human body. Citrus fruits are the primary source of phytochemicals from the flavonoid family called flavanones. Hesperidin is one of the most abundant flavanones found in oranges. Hesperidin improves blood vessel function, reduces inflammation and may help lower cholesterol. Orange juice has flavanones, but you’ll get more by eating the whole fruit because the phytochemicals are concentrated in the white pulp.

Heart Health

Oranges have several vitamins and minerals that your body needs to maintain a healthy heart. One large fruit has 55 micrograms of folate and .1 milligrams of vitamin B-6, which means you’ll get 14 percent of the recommended daily intake of folate and 8 percent of vitamin B-6. Both of these vitamins reduce the risk of cardiovascular disease by lowering levels of homocysteine in the blood. Oranges also provide the calcium, magnesium and potassium needed to maintain a regular heartbeat. (Source: Healthyeating.sfgates.com)

- 09:33

Benefits Of Eating Oranges

The orange’s popularity is demonstrated by the fact that it’s one of the most commonly grown fruit trees in the world. Besides its sweet yet...

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Early Gossips

Lent: Nigerians Should Turn From Their Godless Ways – Catholic Bishop, Okeoghene

WCW: Belinda Effah

Watch This Video Joseph Benjamin Shared About Parenting

9 Common Questions Women Ask About Menstrual Period

9 Common Questions Women Ask About Menstrual Period

10 Times Mbong Amata Has Stylishly Put Her Lustre Natural Hair On Display

Meet The New Artistes That Joined The Mavin Family

Nigerian Police Storms Peace Corps Office, Arrests National Commandant

Sugarboy Set to Drop Debut Album Titled “Believe”

5 Exercises For The Dreamed Abdomen

Rating Osinbajo above Buhari is ‘mischievous’ – Presidency

Medical Tests Compulsory for Every Woman

These Two Housemates Were Evicted After Two Weeks In The Big Brother Naija 2017 Reality Show

New AIDS Vaccine ‘Cures’ Five Patients, Report Claims

Benefits Of Eating Oranges

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