On Sunday, March 26, Chiamaka Chukwurah emerged the queen at Sisi-Oge 2017 contest held at prestigious Civic Centre, Victoria Island, Lagos....
President Muhammadu Buhari has made move to stop the problem of pipeline destruction and oil bunkering in the Niger Delta region by recognising illegal and local refineries.
Vanguard reports that this initiative was seen as one of the new plans for the region which has experienced relative stability since the presidency started making moves for peace.
This initiative was first proposed by Dr. Ibe Kachikwu who is the minister of state of petroleum and discussed at the presidential interactive engagements in several oil-producing States led by the Vice President Yemi Osinbajo.
Mr Laolu Akande who is the spokesperson to the vice president said the “initiative would have all illegal refiners and the local communities in the Niger Delta integrated in the proposed Modular refineries concept of the Federal Government as they would not be left to operate on parallel basis.”
Experts have applauded the plan which will see the federal government supply crude oil to local refineries at a considerable price so as to prevent oil bunkering.
This concept would stop the degradation of land resulting from oil spill.
According to Daily Trust, a source privy to the plan said some hurdles still had to be considered before the move was implemented.
“At a meeting late last week at the Presidential Villa, issues around technical and engineering implications of how to integrate the refiners were discussed with industry experts and practitioners making presentations on how to implement the Buhari presidency modular refinery initiative said to have been first proposed by Dr. Ibe Kachikwu, the Minister of State for Petroleum Resources.
“At the meeting the experts reported that they have worked closely with the NNPC, Oil & Gas operators, owners of marginal fields, operators of refineries and various technical services providers “to develop a workable system to develop this initiative,’
“Another important component of the plan under consideration is to involve the current illegal refiners and their communities as shareholders while the NDDC and the NSIA will also hold substantial holdings/equity sufficient to make the smaller refineries operational as a business and a going concern.
“To facilitate effective community engagements, an MOU would be established under the plan with the affected communities determining the communities share, while the FG would supervise the implementation, which would be driven largely by industry operators and the communities.”
President Muhammadu Buhari has made move to stop the problem of pipeline destruction and oil bunkering in the Niger Delta region by recognis...
The flesh of cucumbers contains folic acid and vitamins A and C, while their skin is rich in fibre and minerals including magnesium and potassium. In addition, silica, a mineral that plays a great role in fortifying our conjunctive tissues, can also be found in cucumbers.
Cucumber nutritional benefits are also known to cure many skin disorders, sunburns, or swelling around the eyes.
Cucumber has high alkaline levels, which help controlling the body’s blood pH and neutralizing acidity. Patients with gastric disorders should eat cucumbers frequently. It normalizes your blood pressure and contributes to the right structure of connective tissues in our body.
During the summer, cucumbers help to control your body temperature. We all know about the diuretic cucumber nutritional benefits, so drinking cucumber juice is likely to prevent kidney stones. It also contributes to healthy hair growth and can treat skin disorders like acne, psoriasis, or eczema.
Provides a bright and glowing skin
Cucumber provides silica, which is the essential component that helps in developing strong and healthy connective tissues in the bones, muscles, ligaments, and cartilage. Drink cucumber juice due to the silica content to get a healthier and brighter skin.
Prevents constipation and keeps your kidneys healthy
Cucumbers are a perfect combination of both fibre and water (about 96%). In this context, it helps to keep your body from both constipation and kidney stones. Cucumber is also a high-quality source of vitamin C, potassium, and magnesium.
Manages diabetes
Cucumbers have been useful for diabetic patients for many years. Cucumbers contain a hormone necessary for the beta cells during insulin production. Eating cucumbers keeps the glucose level under control.
Keeps your body healthy
Cucumbers have amazing cleansing properties, and dynamically eliminate the accumulated waste and toxins from your body. Cucumbers are extremely efficient in enhancing liver, kidney, urinary bladder, and pancreatic functions. The cucumber juice is highly efficient for rheumatic disorders, being beneficial for managing your blood pressure and diabetes.
The flesh of cucumbers contains folic acid and vitamins A and C, while their skin is rich in fibre and minerals including magnesium and pota...
The seven remaining Big Brother Naija Housemates produced their official video for the BB Naija Theme “See Gobbe” which they recorded and directed with the help of legendary producer, Don Jazzy and his newly signed acts, DNA Twins visited the House last week.
The “See Gobbe” video which was played during the live eviction show yesterday 26th March was for the housemates and viewers in general is a must watch.
See video:
The seven remaining Big Brother Naija Housemates produced their official video for the BB Naija Theme “See Gobbe” which they recorded and d...
Oladunni Churchill is a Nigerian business-man whose marriage to popular Nollywood actress, Tonto Dikeh is said to have hit the rock.
The estranged husband of the actress wished his wife and his mother “happy mother’s day” as the motherhood celebration kicked off today 26th March.
He wrote:
“Happy mother’s day to my mother and mama King”.
See photo:
Oladunni Churchill is a Nigerian business-man whose marriage to popular Nollywood actress, Tonto Dikeh is said to have hit the rock. The es...
You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown?
Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process.
Here’s how to refill your tank when your energy levels sputter.
1. Rule out health problems.
Fatigue is a common symptom of many illnesses, including diabetes , heart disease ,
arthritis, anemia , thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired.
Many medications can contribute to fatigue. These include some blood pressure medicines,
antihistamines , diuretics, and other drugs. If you begin to experience fatigue after starting a new medication, tell your doctor.
2. Get moving.
The last thing you may feel like doing when you’re tired is exercising . But many studies show that physical activity boosts energy levels.
“Exercise has consistently been linked to improved vigor and overall quality of life,” says Kerry J. Stewart, professor of medicine and director of clinical and research exercise physiology at Johns Hopkins University School of Medicine. “People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your
heart, lungs, and muscles,” Stewart says. “That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity.”
3. Strike a pose.
Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence.
It’s never too late to try, either. University of Oregon researchers offered yoga instruction to 135 men and women ages 65 to 85. At the end of six months, participants reported an increased sense of well-being and a boost in overall energy.
4. Drink plenty of water.
Dehydration zaps energy and impairs physical performance. “Our research shows that
dehydration makes it harder for athletes to complete a weight lifting workout,” says Dan Judelson, PhD, assistant professor of kinesiology at California State University at Fullerton. “It’s reasonable to think that dehydration causes fatigue even for people who are just doing chores .”
Dehydration has also been shown to decrease alertness and concentration.
How to know if you’re drinking enough water?“Urine should be pale yellow or straw colored,” Judelson says. “If it’s darker than that, you need to drink water.”
5. Get to bed early.
Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep .
When people enrolled in a 2004 Stanford University study were allowed to sleep as long as they wanted, they reported more vigor and less fatigue. Good sleep habits may also have important health benefits. Centenarians report better than average sleep.
If you do fall short on shut- eye, take a brief afternoon nap. Napping restores wakefulness and promotes performance and learning. A 10-minute nap is usually enough to boost energy. Don’t nap longer than 30 minutes, though, or you may have
trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American Academy of Sleep Medicine.
6. Go fish.
Good for your heart, omega-3 oils may also boost alertness. According to a 2009 study by scientists at Italy’s University of Siena, volunteers who took a fish oil capsule for 21 days demonstrated faster mental reaction times. They also reported feeling more vigorous.
7. Keep time with your body clock.
Some people get a burst of energy first thing in the morning. They’re often called morning larks. Night owls are people who are at their best at the end of the day.
These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak.
8. Shed extra weight.
Losing extra weight can provide a powerful energy boost, says Stewart, of Johns Hopkins University. Even small reductions in body fat improve mood, vigor, and quality of life.
Most weight loss experts recommend cutting back on portion sizes , eating balanced meals, and increasing physical activity.
9. Eat more often.
Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level.
Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar .
If you start eating more often, watch your portion sizes to avoid weight gain.
Source: WebMD
You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown? Fatigue is a common complaint, especially af...
We all want to be beautiful at any age. However, it is not enough to buy the best products, but also to be attentive to our health. If we follow a healthy diet and have a healthy lifestyle, we get closer to the notion of perfection!
When we talk about shapes, our imagination stops at the female silhouette and, primarily, at the buttocks. When thinking about voluptuous women, it’s good to know how to eat and what to do to be proud of our exquisite silhouettes!
Find out our best 7 useful tricks to reduce cellulite:
Move as much as you can!
Climb stairs, run, and walk as much as you can to reduce cellulite.
Go dancing!
Brazilian women are admired for their sexy rear side. You can turn to their centuries-old trick: Brazilian dance. Sit with your back straight, knees slightly bent and move your pelvis, by stretching your buttocks, for at least a minute. Repeat the exercise five to six times.
Eat at fixed hours!
Drink lots of water (at least two litres per day) to fight against water retention, and reduce cellulite.
Wear heels periodically!
Quite uncomfortable sometimes, heels have some advantages: they make your buttocks and thighs muscles to contract.
Avoid sitting on a chair!
Once you get out of your office, avoid sitting on a chair. The hours spent on a chair flatten your buttocks. Go for a walk or make a running plan.
Get a massage!
An alternative to anti-cellulite massage, practiced mostly by women, may be the one with special wooden bamboo sticks. In addition to alleviating the cellulite, massage induces a state of relaxation, being recommended to men as well, in particular, to athletes, to stimulate muscles.
Work out!
Here are some sports options that will help you shape your body:
Shaping– such exercises will strengthen your gluteus, providing a boost of energy to your body.
Cycling– it strengthens your gluteus and combats cellulite.
Rollers– there is nothing more suitable to combine pleasure with training. Exercise your bottom side of your body, by strengthening your muscles.
We all want to be beautiful at any age. However, it is not enough to buy the best products, but also to be attentive to our health. If we fo...
Rumours first started swirling that Damilola Adegbite and Chris Attoh’s marriage were having issues, when during their second wedding anniversary, February, 14th 2017, after which Ghanaian website Ghanacelebrities.com says a source has told them as a matter of fact that Chris Attoh and Damilola Adegbite’s marriage has hit the rock, just two years down the line.
The Nigerian actress and model has finally broken the silence on the stand of her marriage to her Ghanaian hubby that has been in the news lately.
Though she did not deny the report, she reacted to Ghanacelebrities.com reports that her marriage has crashed.
She posted a screenshot of the ‘marriage crashing’ reports from Ghanacelebrities.com with the caption ‘Wehdone Ma/ Wehdone sir Hope your market is selling
*eating popcorn*’
Rumours first started swirling that Damilola Adegbite and Chris Attoh’s marriage were having issues, when during their second wedding annive...
According to Hon. Charles who shared the photo on Facebook , a man is set to wed two ladies on Sunday March 26 th in Delta.
He wrote : ‘Happy married life : Will wonders ever end? The truth is ‘ is there anything like taboo or is just that this that has never happened may just happened and due to the surprise and shock so it then becomes a taboo to many ?
Imagine a man openly marrying two ladies on same day and the brides families will be consenting to it . In fact I will be attending this wedding ’
The wedding banner has gone viral not because of how cute the couple look , but because It involves a man getting married to two women at once .
According to Hon. Charles who shared the photo on Facebook , a man is set to wed two ladies on Sunday March 26 th in Delta. He wrote : ‘Hap...
Veteran actor, Victor Olaitan popularly known for his role in Tinsel was involved in a car crash on Lagos-Ibadan expressway on October 31, 2016.
The actor reportedly faces amputation of both legs to save his life.
According to TheNet, It confirmed that veteran actor Victor Olaitan faces having both legs amputated as a result of the car crash he was involved in back in October 2016.
A reliable source close to the family confirmed that his health status is being closely guarded and is the reason that no explanation has been given for his extended stay away from the public.
‘Only family members, few friends and colleagues are aware of this development,’ the source said.
The accident was so severe that the 65-year-old Olaitan had to be placed on immediate medically induced coma.
Although his family gave a nonspecific statement that he was recuperating and ‘in stable condition’, “the truth is his legs may have to be cut off to allow him any chance of recovery” the source further said.
- 01:39
Tinsel Actor, Victor Olaitan Reportedly Faces Possible Amputation Of Both Legs After Car Crash
Veteran actor, Victor Olaitan popularly known for his role in Tinsel was involved in a car crash on Lagos-Ibadan expressway on October 31, 2...
Green tea has long been known as a fierce free-radical fighter. Not only does it fight off aging, consuming the antioxidants in the beverage also helps in alleviating stress and certain illnesses. But more than that, your favourite drink can also work wonders in soothing you and your body minus the spa-like price. So add this beauty booster into your routine now before you start taking some dainty sips.
1. Bath Soak. They may not look like it, but your green tea bags can actually be used as bath soaks. Just toss in five tea bags in your bathtub as you fill it with warm water. The minerals and vitamins released into the water is what moisturizes and nourishes the skin, fights skin aging and increases elasticity. Other than that, a tea bath is also great in soothing razor burns, sunburns, cuts and nicks.
2. Eye Compress. Pamper your tired peepers by rejuvenating them with moistened or used tea bags. The tannin found in tea is what aids in reducing discoloration and swelling. Experiencing a rather sweltering day? Then chill your tea bags in the fridge for a couple of minutes before giving your eyes an extra cool treat.
3. Astringent. Run out of astringent? Then steep three green tea bags in two cups of water to get an alcohol-free astringent alternative. This tea astringent will aid in tightening your pores and nourishing your skin without the harsh effects that most store-brought astringents have. Just ensure that you label your astringent bottle and place it in the bathroom, not in the kitchen.
4. Facial. Getting spa facials can be very relaxing for your skin, but not for your wallet. So make your skin, and your wallet a favour by doing an at-home green tea steam facial instead. Just boil four cups of water then steep three green tea bags for five minutes. Let it cool down a bit, then pour it into a large bowl and you can already start enjoying your green tea steam. If you want, you can also add in a few drops of essential oil to get the spa factor that you want. Once you’re done, rinse your face with a cool water and follow it up with your green tea astringent to get a healthy glowing skin.
With these beauty uses, your good old green tea will no longer just be your staple morning drink. You can now use it as a good alternative for some of your beauty products, and save some bucks in return.
Green tea has long been known as a fierce free-radical fighter. Not only does it fight off aging, consuming the antioxidants in the beverage...
Tinsel is a Nigerian soap opera which has been called the most successful television drama on Nigerian television in recent times.
Below are 10 things you should know about the M-Net produced TV series.
See below:
1. Tinsel was in pre-production for over ninety months before it began airing in August 2008 .
2. Over 500 actors were auditioned for the lead role of Fred Ade-Williams before the decision to cast Victor Olaotan was made.
3. Tinsel’s plot revolved around two rival film companies: Reel Studios, founded by Fred Ade-Williams (Victor Olaitan), and Odyssey Pictures, headed by Brenda “Nana” Mensah (Funmilola Aofiyebi-Raimi).
4. As of June 2013, the show’s production cost per minute wass 900 dollars, and total costs exceeded four billion naira.
5. The show was shot in a studio in Ojota, Lagos until March 2013 when a fire destroyed that location. Since then the show has been shot at a studio and a private residence in Ikeja.
6. Tinsel returned for its eighth season on the 25th of May, 2015.
7. The longest running TV series in Nigeria, which aired it’s 1000th episode on May 23, 2013 made history by airing its 2,000th episode on Thursday 23rd March 2017.
8. The M-Net Africa Magic series is the first Nigerian television show to achieve such a feat.
9. The popular TV series, can boast of not just being one of the country’s most watched soap operas, but also a platform to produce 3 celebrity couples who met on its set.
10. Tinsel won its first Africa Magic Viewers Choice Award at the 2017 edition, where it earned the Best M-Net original drama series.
Tinsel is a Nigerian soap opera which has been called the most successful television drama on Nigerian television in recent times. Below ar...