Should you be worried?
When you buy a beauty product, you automatically assume that it’s safe, as you should. After all, many products have gone through extensive testing before they hit shelves. However, people can and do have bad reactions to the beauty products they use—and a new study found that those side effects are higher than they’ve ever been.
For the study, which was published in JAMA Internal Medicine, researchers analyzed the FDA’s Center for Food Safety and Applied Nutrition’s Adverse Event Reporting System, which stores data on adverse events related to foods, dietary supplements, and beauty products. Here’s what they found: From 2004 to 2016, 5,144 side effects were reported, and there was a notable increase between 2015 and 2016 of bad reactions—particularly those caused by hair-care products. The products with the most issues overall? Hair-care products, skin-care products, and tattoos. Notably, personal cleanliness, hair care, and hair-coloring products were the most likely to have “serious health outcomes.” The study authors did not go into specifics about what kinds of reactions were reported.
According to the study, these numbers may not reflect the full amount of complaints that companies get about bad reactions to products, because cosmetics consumers have no legal obligation to share these complaints with the FDA. The study’s researchers conclude that better surveillance is needed when it comes to beauty products. According to the FDA, cosmetic products and ingredients do not require FDA approval before they go on the market. Instead, the companies and people who market beauty products are legally responsible for ensuring the safety of their products.
The study findings are scary, but Gary Goldenberg, M.D., an assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai, says you shouldn’t panic over them. “Most products are safer than ever because of regulations and standards applied,” he says (for example, the FDA has specific standards on how products can be marketed to consumers, and can pursue enforcement over products that are not compliant with the law). However, he points out, there are more and more products on the market and companies are also using many more ingredients than before. “Some of these newer ingredients may have never been used in cosmetic formulations,” he says. “While these products may be safe for most, there surely will be some that are allergic or are irritated with these products.”
Joshua Zeichner, M.D., a New York City-based board-certified dermatologist, says that it could simply be a case of people using more products. “As skincare treatments are becoming increasingly popular, consumers are using more products than ever which is why we are seeing a bump in skin reactions,” he says. More people are also combining products, Goldenberg says, which comes with an increased risk that you’ll have a bad reaction.
To lower the odds you’ll have an issue, Goldenberg recommends using brands recommended by your dermatologist, and looking for products with minimal ingredients, i.e. ones that don’t add unnecessary chemicals such as petroleum and phthalates.
Zeichner also recommends sticking to fragrance-free products (since fragrances are a common cause of skin allergies) and looking for ones that are hypoallergenic. “Just because a product says that it is natural it [does] not mean that it is safer to use on the skin than traditional products,” he says. “Poison ivy is natural as well.” And, if you have sensitive skin, he says it’s best to avoid harsh ingredients like alpha or beta hydroxy acids or retinol, since they’re common causes of skin irritation.
If you’re not sure, talk to your dermatologist. He or she should be able to steer you in the right direction.
Source: Womenshealth
Should you be worried? When you buy a beauty product, you automatically assume that it’s safe, as you should. After all, many products ha...
Night is a time of rest for the body, mind and the skin. It’s important to establish a night time beauty routine to prepare the face for the night and rejuvenation. Skin-cell renewal is faster at night because collagen is boosted and thus harmful radicals are destroyed. Also, skin temperature is naturally higher at night, which means that your skin is more receptive to active ingredients.
Step 1: Oil
Use oil to wash off makeup before using cleanser, because it instantly melts away all the stubborn makeup. Products like waterproof mascara and eyeliner are harder to rinse off with a gentle cleanser. Also, oils are a great way to massage your face, loosen your nodes and give yourself a little face.
Step 2: Cleanser
Next, gently rub your cleanser in a circular motion on the face. This will remove whatever element of makeup the oil missed. Use a cotton pad to sweep the cleanser across your face.
Step 3: Toner
Most toners are composed of active ingredients that are great for the skin to absorb in the evening. Toners add an extra barrier of moisture to your skin and they are hydrating and calming.
Step 4: Serum
There are many active ingredients in a serum; you just have to find one that fits your skin type. The ingredients in serum have anti-ageing properties, which even out the lines and wrinkles on the face.
Step 5: Moisturiser
Finding a moisturiser that will really penetrate and add moisture to the skin is crucial. The more you keep your skin hydrated and moisturised, the younger and more vibrant you look.
Step 6: Face Oil
Face oil is a great way to lock in all the moisture and it also prepares your face to relax and get ready for bed.
Source: Daily Trust
Night is a time of rest for the body, mind and the skin. It’s important to establish a night time beauty routine to prepare the face for the...
Joy Bishara and Lydia Pogu, two of the Chibok schoolgirls, who escaped from Boko Haram captivity in 2014, read a letter applauding U.S. President Donald Trump during a recent visit to the White House.
The White House released more photos of the girls on Saturday, saying during their visit, Joy and Lyida “read the President a letter about their experience”. On the night of April 14, 2014, Boko Haram terrorists attacked the Government Girls Secondary School in Chibok, Borno.
An excerpt of the letter reads: “Mr. President, we urge you to keep America safe and strong. We know that some people are trying to discourage you. Do not be discouraged. You are right to keep American safe and strong. Not only for America. But for the world.If America is not safe and strong, where can people like us look for hope, when there is danger? Finally, we urge you to keep making America prosperous.” Trump and his daughter, Ivanka, hosted the Chibok schoolgirls during their visit, the White House said.
“The girls are recent graduates of Canyonville Christian Academy in Oregon, and they were accompanied by the school President, Doug Wead. The President and Ivanka were both deeply moved by the girls’ visit,” the statement by the White House read.
Joy Bishara and Lydia Pogu, two of the Chibok schoolgirls, who escaped from Boko Haram captivity in 2014, read a letter applauding U.S. Pres...
There are certain things we consider normal but which are really bad for our health. Most people have adopted these health hazards into their daily routine without even realising the damage.
Constantly staring at a screen all day
Most people constantly stare at a screen all day. First, it’s in the office, and then it’s at home looking down on the phone screen till bedtime. This is very dangerous, and the rays from these screens can cause long term health hazards.
To avoid damaging your eyes, take breaks from looking at any screen of any sort. Take a few minutes to look away from your computer or phone screen.
Sitting too much
Frequent sitting can increase the risk of heart disease; worsen mental health and other issues, especially for those who do not get regular exercise. It’s a little hard to change your work lifestyle, but try to move around the office whenever possible, and maybe take a walk after work to have some time spent on your feet.
Skipping breakfast
Skipping breakfast or eating breakfast late in the day could raise the risk of heart disease, diabetes and obesity. Breakfast is the most important meal of the day as it gets your body started with the appropriate nutrients needed to get through the day successfully. Due to busy schedules, most people skip breakfast. As much as possible, avoid skipping breakfast.
Sleeping late
Chronic sleep deprivation can affect your appearance. Over time, it can lead to premature wrinkling and dark circles under the eyes. Lack of sleep can lead to an increase of the stress hormone in the body. Some of the most serious long term potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.
Not taking enough water
Many people don’t realise just how important water really is. The human body is made up of 66 per cent water, and when we lose just a little bit of water through sweat and elimination, and we do not replenish it, it affects our health.
When a person begins to dehydrate, more things happen in the body than just being thirsty; the more liquid in the body is lost, the thicker the blood becomes and the harder the heart muscle must work to pump the blood through the circulatory system.
Source: Daily Trust
There are certain things we consider normal but which are really bad for our health. Most people have adopted these health hazards into the...
Few weeks ago, Wizkid revealed that he will be performing for the first time this year, this July. True to his words, the Nigerian pop superstar is set to perform on the main stage at the Wireless Festival 2017 in London along with other top stars like Nas , Tory Lanez , Lil Uzi Vert , TY Dolla $ign and more.
The 3-day event started on Friday with The Weeknd headlining the final show on Sunday in which the
Starboy boss would also be performing.
He shared the news on twitter yesterday. See his tweet below:
Few weeks ago, Wizkid revealed that he will be performing for the first time this year, this July. True to his words, the Nigerian pop super...
Yarima Shettima, the President of the Arewa Youth Coalition, has said that IPOB leader, Nnamdi Kanu, must be punished. Shettima, in an interview with Tribune, stated that Kanu is someone “who has terrorised the country”.
“We will go as far to ensure that we take him to the international court of justice. We will internationalise his case and ensure that this young man is declared a terrorist. He can’t be allowed to go just like that.
To us, we are seeing what he is doing as a business venture. So, as far as we are concerned, a country should not be run as a banana republic where somebody can do anything and get away with it, without respect for the rule of law,” he said.
Shettima also disclsoed that the group was reviewing its stand on the quit notice issued to Igbos living in north. “The steps taken by the governors are commendable. One, we have since expected the governors to do what they are doing now. Nevertheless, it is better late than never for.
What the Ohanaeze and other organisations that came out to denounce IPOB, are doing is commendable. We are also reviewing our own situation. We are going to have a meeting soon with other leaders of the coalition and come out with a clear position of things and what we intend to do in order to move forward,” he added.
He, however, stated that the call for the evacuation of the Igbo from the north was not totally off the table. “I am not saying we have completely removed the earlier condition that they should leave the north.
However, the fact of the matter still remains that one, we are not violent. Secondly, we intend also to explore all necessary avenues and ensure that, at the end of the day, things are being done in accordance with the law.
Inasmuch as we appreciate the fact that it is their right to demand self-determination, we are also saying, if you are asking for self-determination, there are certain procedures to go about it,” Shettima stated.
Yarima Shettima, the President of the Arewa Youth Coalition, has said that IPOB leader, Nnamdi Kanu, must be punished. Shettima, in an inter...
The ace singer said this in a chat with Saturday Beats. It is coming few days after Harrysong posted a court document showing that Kcee had dragged him to court. Harrysong’s manager, in an interview, also said that Kcee filed the lawsuit because his career was dead.
While reacting to the brouhaha, Kcee said, “When Harrysong was with us, we paid for his video shoots. He never travelled with his money and I am saying that with all confidence. I challenge him to contradict what I am saying.
When I met Harrysong, he had no visa on his passport. We gave him his visas. He travelled business class even when he had yet to release any song under Five Star.
He started travelling business class just to build self-esteem and confidence. He shot all his videos internationally and I can show you all the invoices. Most of his videos were shot abroad.”
Kcee further warned his former label mate to tread carefully as he had enough evidence to nail him. He added that he found it laughable for anyone to say that his career is dead without Harrysong.
According to him, he had remained in the Nigerian music industry for over a decade. He was quick to remind his critics that he won Star Quest with his former singing partner, Presh, without Harrysong’s help.
Kcee said that he later went on to sign with Kennis Music where he released three albums with numerous hits without Harrysong’s input. “He needs to be careful. Harrysong never influenced our sound; instead we polished his sound and we added more groove to it.
For me, I have my own weaknesses and he also has his element. I started as a DJ and I know what the people want and I direct his music. If you ask most of our producers, I changed the direction of his song, Better Pikin.
He sometimes advised in my song; we had a collaborative relationship. When you work as a team, it does not mean you own everybody; you cannot just write somebody off.
Because you bring in inputs does not mean you should look down on anybody, it is wrong. We are all human and I deserve some credit. I have been in this industry for a while,” he said.
The ace singer said this in a chat with Saturday Beats. It is coming few days after Harrysong posted a court document showing that Kcee had...
Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful options.
Knowing what food to eat can make a huge difference to controlling, and, potentially, reversing type 2 diabetes. Making informed food choices can be helped by writing out a grocery list of foods that improve overall health, and benefit someone who has type 2 diabetes.
By making smart food choices and buying the right foods, a person can ensure they have enough diabetic-friendly ingredients on hand to take them from breakfast through to the last meal, or snack, of the day.
Vegetables
Vegetables are the base of a healthy diet. Not only do they offer excellent sources of vitamins and minerals, but they are fibrous, too, and help the body feel full and satisfied. This in turn can deter overeating, which may cause blood sugar issues.
Some vegetables to add to the shopping list include: salad green, broccoli, cauliflower, squash, green beans, asparagus, Brussel sprouts, red, green, orange, or yellow peppers, onions.
Beans and legumes
Beans are an excellent source of dietary fiber and protein. They can often be used in place of a portion of the protein that is needed in a diet. Here are some examples of what beans to pick up in either their canned or dried forms: black beans, lentils, white beans, chickpeas, kidney beans, pinto beans
Fruits
Despite their high sugar content, fresh or frozen fruits pack a powerful nutritional punch with their high content of fiber, vitamins, and minerals.
Berries [strawberries blueberries blackberries raspberries] are full of vitamins and fiber.
The following fruits make a solid addition to the diet of anyone who has type 2 diabetes- nectarines, oranges, grapes, kiwis, tomatoes, bananas, apples, apricots, cherries.
Whole grains
Unlike simple carbohydrates, whole grains break down slowly, which means that blood sugar levels can be more easily controlled. This is because whole grains do not cause the blood sugar spikes the same way refined carbohydrates do.
Swap popular bleached and refined carbohydrates, such as white bread and pasta, for some of the following: whole-wheat pasta, whole-grain bread, quinoa, brown or wild rice, 100 per cent whole-grain, or whole-wheat flour, cornmeal, oatmeal and other whole-grain cereals.
Dairy
Dairy products contain important nutrients, including calcium and protein. Some research even suggests that dairy has a positive effect on insulin secretions in some people with type 2 diabetes. Some of the best options to add to the list are:
Parmesan, ricotta, or cottage cheese low-fat or skimmed milk low-fat or fat-free Greek or plain yogurt
Meats, poultry, and fish
Proteins are important for people with diabetes. Similarly to whole grain foods, proteins are slow to be digested and do not cause spikes in blood sugar. Here are some of the best sources of protein to choose from: skinless, boneless chicken breasts or strips
Salmon
White fish fillets
Skinless turkey breast
Tofu
Tuna
Eggs
Dressings, dips, spices, and condiments
There are plenty of flavorings and dressings that can be great for those trying to manage blood sugar.
It is recommended to limit high-sugar and high-fat condiments, and be sure to account for carbohydrate intake when using most condiments, particularly barbeque sauces, ketchup and certain salad dressings. The following are some safer options that people with diabetes can choose from:
Vinegar
Olive oil
Mustard
Any spice or herb
Any variety of extracts
Dessert foods
People with type 2 diabetes can have desserts when they eat them sparingly, and portion sizes are carefully chosen. Here are some of the safer dessert options: No sugar-added popsicles
100 per cent fruit popsicles
Dessert made with sugar-free gelatin
Sugar-free pudding
Sugar-free ice cream
Snacks
For between-meal cravings, a person can try:
Popcorn (avoid premade or sweetened varieties) nuts (avoid sweetened varieties) carrot or celery sticks hummus
Drinks
There are many options besides water that are suitable for people with diabetes. Just be sure to account for the carbohydrates found in certain drinks, such as milk and juice, as they will impact your blood sugar. Here are a few options: Sugar-free mix packet reduced sugar fruit juices or 100 per cent fruit juice iced or hot tea, unsweetened coffee, unsweetened low-fat or skimmed milk sparkling water
Diet sodas and other diet drinks are not generally recommended for other health reasons
Foods to limit or avoid
People with type 2 diabetes should limit or avoid foods that are not only bad for overall health, but which cause extreme blood sugar fluctuations. Foods to avoid include the following: Foods high in simple carbohydrates, foods high in saturated and trans fats sugary food, such as candy, ice cream, and cakes.
Source: Sun News
Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful ...