Maybe you’ve heard shampooing less often is better for your hair. Or perhaps you’re thinking of ditching shampoo and joining the “no ‘poo” movement in search of healthier, better looking hair.
Experts say there’s no single answer to how often people should shampoo. You may not need to do it as often as you think. It usually comes down to personal preference. For guidance, take a look at your hair type and styling choices.
“I have always said, ‘It’s fine to go a few days without shampooing,’” says Alli Webb, professional hair stylist and founder of Drybar. “For hair that’s normal in terms of oiliness and medium weight, I sometimes tell my clients to go as long as they can without shampooing.”
The idea behind this? Shampooing too often may lead to hair that’s less than lush.
Shampoo traps oils, so if you do it too frequently, you may dry your hair out, leaving it prone to breakage, says Angela Lamb, MD, an assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City.
“Hair produces natural oil called sebum, and shampoo is an emulsifier that captures and traps excess oil, dirt, and product residue, which you then rinse out to clean the hair,” Lamb says.
For the most part, some dirt is OK and natural — and you definitely want some oils to remain in your hair.
“They provide moisturizing and a protection barrier for the skin and hair,” says Carolyn Goh, MD, assistant clinical professor of medicine at the David Geffen School of Medicine at UCLA.
Who Should Shampoo Daily?
The experts agree: Only a small group needs to shampoo daily, like those with very fine hair, someone who exercises a lot (and sweats), or someone living in very humid place, Goh says.
“If you have oily scalp, then daily washing is needed,” she explains. “Sometimes, people think they have dry scalp because they have dandruff, but in those situations, more frequent washing is also helpful.”
Who Can Go a Few Days Without Washing?
The thicker your hair and the less oil, the less you need to shampoo.
“Some people with dry hair or curly hair can wash much less frequently without problems,” Goh says.
How Much Should You Wash?
For the average person, every other day, or every 2 to 3 days, without washing is generally fine.
“There is no blanket recommendation. If hair is visibly oily, scalp is itching, or there’s flaking due to dirt,” those are signs it’s time to shampoo, Goh says.
How Long Is Too Long?
If your hair is styled, you may be able to get away with going longer without lathering up.
“If you’re doing a blowout or using heated styling tools on it, the most important thing I tell people is to make sure your hair is super-clean when you start,” Webb says. “Hair will last longer, look better, and you’ll need to use those stressors less often overall.”
Lamb agrees there’s a lot of variation, and you should think about a style’s overall prep work.
“Some of it is cultural, the natural texture and thickness of your hair, how much you sweat and exercise, and how it’s styled,” she says. “If it’s styled with keratin treatment or you have a blow-out, you may not need to or want to wash more than once a week and put more stress on your hair.”
Go with your gut and preference, with one caveat. “Regardless of how your hair feels, though, don’t go longer than 14 days, ever,” Lamb says, who doesn’t buy in to the total ‘no poo’ movement.
From a medical perspective, Goh says some of her patients only wash their hair once a week. She says as long as they don’t have scalp problems that seems OK. She doesn’t advise them to wash more often.
How to Go Longer Between Washes
In recent years, more and more products have become available to extend how long you can go between washes. And people are coming up with different methods to keep hair looking good
“Powders actually do work to absorb oil, so it doesn’t sit on the scalp as much,” Lamb says.
“If you still need to style, leave-in conditioners can help. You can also re-wet your hair and condition it more often, too,” Lamb says. This is sometimes called “co-poo” for using conditioner to shampoo.
For the most part, it’s somewhat of a personal preference for just how clean they want their strands to be.
“Everyone has a different threshold for how oily or texturized they want their hair to feel,” Webb says. “I tell people, ‘Sweat is like salt, right?’ You’re getting texture, some of which is totally natural and you can get away with it, but that is also the beauty of dry shampoo. It freshens, and gives you a burst of volume at the roots.”
To re-energize your style, Webb says to spray dry shampoo where oil and dirt tend to accumulate: roots only. Spray at the hairline and nape of the neck, and then lift and spritz small sections of hair. “Spray about 3 to 4 inches from your head,” she says.
You can also use dry shampoo as a sort of preventive step. “I’ll have my stylists use it on a perfectly fresh blowout for lift,” she says. “You can also spray before you go to bed, and it will absorb some of the excess oil overnight. It’s like being proactive about preserving your style.”
So how do you know when it’s time to shampoo?
“If it’s Day Five and your style is falling apart, wash,” Webb says. “Otherwise, do something fun to change it up. Part your hair in a different place, go for a side braid, go for a bun. Use dry shampoo. If you can camouflage, great, and often you get the most compliments when you do something different.”
The Trend and the Stigma
In recent years, it has become trendier to let hair go longer without shampooing, with more and more people going a week or more between washes.
“Many of my patients worry about washing their hair too frequently, yet they really need to wash it more often!” Goh says.
But longer can be totally acceptable. Caroline Lynch, an IT consultant from Michigan, feels like she can put the shampoo bottle down most days. “Since I have thick and curly hair, and more hair than most people, I started shampooing less frequently a few years ago,” she says. “I just kept pushing the date off further as I saw that I could.”
She shampoos about once a week. “Less-frequent shampooing has improved the quality of my hair, because I am not damaging it or drying it out with shampoo, and then with styling tools like blow dryers and flat irons and curlers,” she says. “It also saves money, so I can buy higher-quality shampoo and conditioner since I use it less frequently.”
Lynch does likes to keep hush-hush about her once-a-week habit, though.
“I get a lot of compliments on my hair, and stylists are always telling me how healthy it is, so I think I am in good shape,” she says. “But I still am nervous to tell people about the frequency because of the stigma, or people thinking I’m dirty for not shampooing more often.”
Source: Webmd
Maybe you’ve heard shampooing less often is better for your hair. Or perhaps you’re thinking of ditching shampoo and joining the “no ‘poo”...
For majority of Americans to have voted for Donald John Trump to become their president, it means that they are as humans as Africans are, that is the position of former Nigerian president, Olusegun Obasanjo, Today reports.
‘‘The fact that America can produce a Trump in this day and age, it means Americans are as human as we are,’‘ he is quoted to have said.
The octogenarian who ruled Africa’s most populous nation – first as a military ruler and then a civilian leader, said he was happy about the turn of events in the U.S.
‘‘I am not justifying what African leaders are doing. If our leaders are doing wrong, we should say that they are doing wrong. Trump has come so that America can be humbled, and we can also learn that lesson,’‘ he added.
Obasanjo’s comment was made during an event earlier this week at the French Embassy in Pretoria, News24 reports.
The event in question was the launch of the French version of a book titled ‘Making Africa Work.’ The book described as ‘‘A trenchant analysis of the continent’s economic faultlines and a handbook of best practices to redress them,’‘ was authored by Greg Mills, Jeffrey Herbst, Olusegun Obasanjo and Dickie Davis.
According to him, even though Africa still needed foreign direct investment, it was time for the continent to show the rest of the world that it can take charge of its own future. ‘‘Nobody can do it for us, and it is all of us, and if we do it, we will get it right,’‘ he added.
Before the APC came to power in 2015, the current opposition Peoples Democratic Party (PDP) had ruled Nigeria since the country’s return to democratic rule in 1999. The PDP’s first leader was Obasanjo, who had two four year terms.
His plan to extend his stay in power was stiffly opposed and he eventually handed over to Umaru Musa Yar’Adua of the PDP. Obasanjo is a regular election observer on the continent especially for the Commonwealth.
Trump took office in january this year after winning hotly contested elections in November last year. He beat former first lady and secretary of state, Hillary Clinton, to make it to the White House with his mantra to ‘Make America Great Again.’
For majority of Americans to have voted for Donald John Trump to become their president, it means that they are as humans as Africans are, t...
Senate President, Senator Bukola Saraki, on Thursday, said the suspension placed by the Legislature on confirmation of appointments made by the Acting President, Yemi Osinbajo, still stands, Post-Nigeria reports.
Saraki pointed out that the confirmation of Resident Electoral Commissioners, RECs, at the plenary on Thursday, did not mean that the Lawmakers had backed down on their action against the Presidency.
This clarification came as Senator Enyinnaya Abaribe, had raised a point of order, shortly before the Senate confirmed the REC appointments, to ask if the Senators had made a U-Turn on the matter, as reported in the media.
Abaribe said: “This morning, because of the reports in the newspapers, that the Senate has soft-pedaled on the resolution by the Senate with regard to confirmation (of appointments) coming from the Executive, I got a lot of phone calls from my Constituency.
“As you know, my Constituency – Abia-South – is represented in the Niger Delta Development Commission. When they saw the newspapers today, they called to find out whether this Senate has changed its stand on the confirmation of the NDDC representatives.
“Mr. President, I do not know and I want an explanation, if it is true.”
Saraki responded that the Senate usually respects its resolutions, affirming: “and we will never go against the resolutions of the body.”
He said: “If you can recollect, what we said was that anybody (appointment) that is explicitly stated in the Constitution – if you go to Section 153 or 171 – referenced to Ministerial and Ambassadorial appointments, are the only ones that we would continue to consider.
“These are Ambassadors, Ministers, or bodies explicitly stated in the Constitution.
“All bodies that are by the law of the National Assembly (Acts of Parliament), are still affected by the resolution. The Independent National Electoral Commission, is under Section 153 (f).
“I want to reassure you that we have not moved away from this resolution. We don’t have the powers – just as Presiding Officers – to move away from it; we must come back to you (Legislators).
“Please, disregard what you have seen in the newspapers, and be guided that we Presiding Officers respect the law and respect our colleagues.”
There Is No Going Back On The Suspension We Placed On Acting President, Yemi Osinbajo – Saraki
Senate President, Senator Bukola Saraki, on Thursday, said the suspension placed by the Legislature on confirmation of appointments made by ...
US Attorney General Jeff Sessions said Thursday he intends to stay in his job despite blistering criticism from President Donald Trump over the top law enforcement official’s decision to recuse himself from the Russia election meddling probe.
Asked at a press conference if he plans to resign, Sessions replied: “I have the honor of serving as attorney general. It is something that goes beyond any thought I would have ever had for myself.”
“I plan to continue to do so as long as that is appropriate,” he added, speaking to reporters at a press conference about the shutdown of two “dark web” marketplaces.
In an interview with The New York Times on Wednesday, Trump said he would never have chosen Sessions for the post if he had known the former senator would recuse himself.
“How do you take a job and then recuse yourself? If he would have recused himself before the job, I would have said, ‘Thanks, Jeff, but I’m not going to take you,’” Trump said.
The US president also criticized Sessions’s testimony during his Senate confirmation hearing, when he denied “communications with the Russians” despite at least two meetings with Russian Ambassador Sergey Kislyak during the campaign.
“Jeff Sessions gave some bad answers,” the president told the Times.
“He gave some answers that were simple questions and should have been simple answers, but they weren’t.”
When asked how he could continue to work without the confidence of Trump, Sessions replied: “We are serving right now. The work we are doing today is the kind of work we intend to continue.”
US Attorney General Jeff Sessions said Thursday he intends to stay in his job despite blistering criticism from President Donald Trump over...
A cross section of the ruling All Progressives Congress, APC, faithfuls, have set August 1, as the date for the immediate recall of Senate President, Bukola Saraki.
The statement signed by a cross section of APC Chieftains as obtained by Sahara Reporters reads:
“The Kwara State Publicity Secretary of All Progressive Congress (APC), Mr. Sulyman Buhari, issued an empty statement on 14th July, 2017, where he was beating his none existing chest, over our call for the recall of the Senate President, Dr. Bukola Saraki.
“The inconsequential APC Spokesman in Kwara State, who is not even known in his own ward in Ilorin, nor has the capacity to influence anyone, boast that “Kwara Must Change” can never secure the required signatures against the Senate President, adding that, he would resign his position if such happen, but we do not consider such an irrelevant person as worthy of our attention.
“We would like to state that, the good people of Ilorin that are ready for the recall exercise, have no business with an inconsequential Publicity Secretary. All the people are demanding for is adequate representation, which the Senate President has failed to offer, hence the decision to activate the constitutional process of recall.
“While the APC Publicity Secretary is busy making empty boast on media, some of the Legislative Aides of the Senate President, have dolled huge sum of money to launch campaign of calumny against the leadership of our group, to discredit our personalities, but unknown to them, what they are doing is not only making the recall process more widely known and accepted by the people, it has also allowed more supporters and well wishers, even among their own followers have access to us, to pledge their support to the recall process. We have to thank them for
helping us and the people, as we consider their campaign of calumny, an unintended blessing in disguise.
“Most importantly, we must warn one particular Legislative Aide of the Senate President, Mr. Olaitan Obalowu, who called to threaten violence over the recall of Senator Bukola Saraki. Olaitan is a Legislative Aide to Dr. Saraki, and a former Coordinator of Muhammed Dele Belgore Solidarity Group.
“We wonder what they are scared of, when they have described the recall as an exercise in futility.
“Let it be clear that the process of recall has been initiated. It is a constitutional process that can not be stopped by any threat. It will take place as announced and shall succeed insha Allah.
“If the Senate President is as popular as he thinks, there is nothing to worry about, because we cannot recall the Senate President without the people. This is simply a test of popularity.
“We maintain that nobody can threaten us, because we are determined to carry on with this process and get it to a logical conclusion. As law abiding citizens of Nigeria and employer of the Senate President, the
people reserve the right to hire and fire him at any time we consider his services no longer useful. This is the power we intend to exercise without fear or favor.
“We therefore, call on the Senate President, to caution his overzealous Aides, and warn them to desist from unwarranted threat, because should anything happen to any of our members; we would hold him directly responsible.
“Finally, we reiterate that the signing of the recall register shall hold as announced on August 1, 2017, and we urge all electorates in Kwara Central, to troop out en-mass to sign the register, so as to effect the recall.”
A cross section of the ruling All Progressives Congress, APC, faithfuls, have set August 1, as the date for the immediate recall of Senate P...
Nigerian singer Oluwatosin Oluwole Ajibade better known by his stage name Mr Eazi has been making waves with his unique style of music which he calls ‘Banku music’. The ‘Skin Tight’ crooner is in a romantic relationship with billionaire daughter, Temi Otedola.
In a recent radio interview, the singer said that he has rejected million dollar deals because he sees growth with StarBoy Worldwide.
“Between the first Ghana Music Awards where Wizkid announced me till now, I’ve gotten record deal offers going into millions of dollars,” he said.
He continued to say that he has not been signed with Starboy Worldwide.
He added that no artiste was doing what Wizkid is achieving at the moment.
“What Wizkid is doing right now, there’s nobody in the game doing what he’s doing. If you go into the UK and put on the radio, the only two artistes you’ll most likely hear on radio are myself and Wizkid.”
“If you put on the TV, you would see myself and Wizkid on it. And the next R2Bees project, you will see it there.
“At the end of the day, it’s like, ‘I’ve done everything, I’ve given you guys hits on hits”, Mr Eazi said.
Nigerian singer Oluwatosin Oluwole Ajibade better known by his stage name Mr Eazi has been making waves with his unique style of music whi...