YBNL Nation presents the visual treatment for Olamide Baddo’s latest offering Wo produced by Young John. He decided to shoot the video in...
Keep your vision healthy
You rely on them from the moment you wake up to when you turn off the lights at night. But are you really giving your eyes the care they deserve? We talked to Deeba Chaudri, OD, a New York City-based optometrist with LensCrafters, about her patients’ biggest bloopers when it comes to taking care of their baby blues (or browns, greens, or hazels).
Here’s what not to do to make sure your vision stays healthy well into your golden years.
Sleeping in contact lenses
There are two types of contacts that are FDA-approved for overnight wear, but Chaudri says even those can be risky. In fact, an American Academy of Ophthalmology study revealed that the risk of developing a corneal ulcer is 10 to 15 times greater in extended-wear contact lens users than those who only wear their contacts during the day. And don’t even think about sleeping in any other type of contact lens. “You’re depriving your corneas of oxygen, and that’s a great way to cause infection and encourage bacteria to grow,” Chaudri says.
It’s fine to take a 20-minute nap in your contacts, she says, but it’s safer to take them out beforehand—just in case you oversleep! If you do wake up to realize you’re still sporting your lenses, don’t try to take them out right away; if your eyes are dried out, you could actually pull the top layer of your cornea away with them. Instead, wait 20 to 30 minutes and lubricate with artificial tears before you remove the contacts. Then stick to glasses for the rest of the day.
Touching and rubbing your eyes
Whether you wear contacts or not, you’re asking for trouble by unnecessary poking and rubbing your eyes. “Sometimes your eyes itch and you have to rub, but it’s best to keep the lid closed and only touch the outside of the eye,” Chaudri says. Rubbing too hard can also lead to broken blood vessels and inflammation.
Another reason to keep your hands off? Your eyes are protected by mucous membranes—moist tissue that can easily collect dirt and germs—so they’re a great place for bacteria to grow. “If you shake someone’s hand and then you rub your eyes, you’re transmitting those germs and there’s a good chance you can catch whatever cold he’s got.”
Not getting annual eye exams
“A lot of first-time patients tell me ‘I haven’t had an eye exam in 12 years because my vision was 20/20 the last time I was checked,’” Chaudri says. Vision changes aren’t even the most important reason you should still see an eye doc every year, she says. “It’s about getting your overall eye health checked out: There are no pain receptors behind the eye, so if you have a broken blood vessel or a tumor back there, you would otherwise not know it until it starts to interfere with your vision, or worse.”
Staring at devices all day (and night)
Electronic screens, like those on our computers, tablets, and smartphones, emit blue light, which some eye doctors believe to be as harmful as the sun’s ultraviolet rays. Plus, focusing on anything for hours on end can cause eye strain and headaches, Chaudri says.
“If I told you to run around Manhattan and not stop for hours, your calves would be pretty sore afterward, wouldn’t they? Think about what your eyes are going through when you don’t take a break from your computer all day,” she says. Instead, follow the 20-20 rule: For every 20 minutes you look at a screen, take a 20-second break to look into the distance, refocus your eyes on something else, and make a conscious effort to blink—you may not have been doing enough of it before!
Applying eyeliner to your waterline
Even though makeup artists often swear by putting liner on the inside of your lower lashes, Chaudri says it’s actually quite risky. “When you put liner inside your eye, you’re mixing it with your tears,” she explains. If you’re wearing contacts, your lenses then get coated in tiny makeup particles, which can deprive your eyes of oxygen. And even if you’re not wearing contacts, those makeup particles can also be carrying germs that can cause infection.
Liquid liners are especially dangerous, she adds, since the applicator tip sits in a tube that can harbor bacteria.Soft pencils are safer since they are continuously being worn down and a new “tip” is exposed, but she still recommends applying them outside the eye only.
Sleeping in your makeup
Hitting the sack without washing your face can do more than leave mascara stains on your pillow; it can also clog the glands around your peepers and lead to irritated skin, pimples, and even styes—painful, raised bumps that can appear on or around the eyelids.
False lashes are a no-no in Chaudri’s book, too. “If you’re sleeping in them and rubbing them, that glue can get into your cornea and lead to major inflammation.”
Using expired solution, lenses, or drops
There’s nothing wrong with saving a slightly-past-its-prime bottle of contact lens solution, right? Actually, there could be. “These solutions have cleansers that kill bacteria on your lenses, so you want to make sure all of those ingredients are still doing their job,” Chaudri says.
The same thing goes for the lenses themselves, which sit in a sterile solution that can break down over time. Artificial tears and prescription eye drops also have expiration dates that you should pay close attention to, as well. And definitely don’t rinse your contact case or store contacts in any liquid that’s not sterile, like tap or distilled water; both have been associated with Acanthamoeba keratitis, a drug-resistant corneal infection.
Relying on redness-reducing drops
“My biggest pet peeve is the overuse of redness-reducing eye drops,” Chaudri says. The kinds you buy in the drugstore contain vasoconstrictors, which shrink blood vessels and temporarily make your eyes appear less red. “But they also contain preservatives and other chemicals that can make your problem even worse in the long run, and it’s only a matter of time before you experience a rebound effect.”
If your eyes are constantly red or irritated, it’s important to see an eye doctor who can get to the root of your problem, Chaudri says. He or she can recommend an over-the-counter product (like a moisturizing “artificial tears” drop) or suggest other forms of treatment.
Not wearing sunglasses year-round
“A lot of people think sunglasses are only for the summer, or that they’re only for fashion purposes,” Chaudri says. “But wearing them in the winter can be even more important because the sun reflects off the snow.”
Failing to wear proper UV protection can result in corneal burns, skin cancer on the eyelids, and visible spots on the whites of the eyes. Make sure your glasses provide protection against UVA and UVB rays, advises Chaudri, and wear them whenever you’re out in the sun.
Source: Health
Keep your vision healthy You rely on them from the moment you wake up to when you turn off the lights at night. But are you really giving...
Controversial media personality and blogger Kemi Olunloyo has commented on the alleged marriage crash of the Ooni of Ife, Oba Adeyeye Enitan Ogunwusi Ojaja II and his Queen Wuraola-Zynab Ogunwusi.
Kemi in a message posted on social media hinted that the marriage between the Ooni and his queen was a union of convenience which was arranged while she also stated that it is troubling to hear that a Yoruba monarch has divorced his wife.
She said; “I don’t know what to call this!! The report of a King divorcing his queen especially in a Yoruba monarchy sounds troubling. This marriage was “arranged” from the beginning.
Ogunwusi’s ex-wife was at his coronation and then she vanishes, then Wura married the next month and some reports say the oracle has already picked yet a new wife.
“Wuraola Ogunwusi preached SUBMISSION to your husbands. She stated clearly at an American women’s summit that she was not a fan of gender equality, something I blasted the government about. I am married and it’s 50/50 over here. Next she shows up at celebrity domestic violence rallies. Monarch snitch says the breakup borders around loyalty. Was she suffering abuse, domination or worse? We don’t know. She had no children with the Ooni either.
“So so sad! Goodluck to the ex-Queen who I call #MadamOoni now said to have moved back to #Lagos. See how long it took me to marry? Life isn’t perfect,” Kemi added.
According to reports, the Ooni’s marriage allegedly crashed after his queen, Olori Wuraola was accused of a litany of unprintable things and a lack of commitment to her marital vows.
Sources also described their marriage as a sham, plagued by suspicion, hatred and devoid of love with reports also suggesting that Olori Wuraola is not on talking terms with her in-laws.
Controversial media personality and blogger Kemi Olunloyo has commented on the alleged marriage crash of the Ooni of Ife, Oba Adeyeye Enit...
According to a report by Vanguard, President Donald Trump on Wednesday praised North Korean leader Kim Jong Un for a “wise” decision not to fire missiles towards the U.S. territory of Guam and for easing escalating tension between the two countries.
North Korea has made no secret of its plan to develop a missile capable of firing a nuclear warhead at the U.S. to counter what it perceives as constant U.S. threats of invasion, and tension has been rising for months.
Trump warned North Korea on Aug. 8 it would face “fire and fury” if it threatened the United States, prompting North Korea to say it was considering test-firing missiles towards the Pacific island of Guam.
North Korean media reported on Tuesday Kim had delayed the decision while he awaited to see what the United States did next.
“Kim Jong Un of North Korea made a very wise and well reasoned decision,” Trump wrote on Twitter.
“The alternative would have been both catastrophic and unacceptable!”
North Korea has long ignored warnings from the West and from its lone major ally, China, to halt its nuclear and missile tests which it conducts in defiance of UN Security Council resolutions.
The U.S. has been hoping China can press the North to rein in its weapons programmes.
The top U.S. general reiterated that in talks in Beijing on Monday.
Chairman of the U.S. Joint Chiefs of Staff Joseph Dunford told Fang Fenghui, chief of the Joint Staff Department of the People’s Liberation Army, in Beijing that North Korea’s weapons programmes threatened the entire international community, including China.
“He emphasised that the U.S. and China have the same goal, a denuclearised Korean peninsula achieved through peaceful means …
“North Korean actions threaten the economic and military security of China,” a U.S. military spokesman said in a statement.
“In the interest of regional stability, he said the U.S. views with growing urgency the need for China to increase pressure on the North Korean regime,” the spokesman said.
“Should preferred diplomatic and economic peaceful options fail, General Dunford reiterated America’s resolve to use the full range of military capabilities to defend our allies in the Republic of Korea and Japan, as well as the U.S. homeland.”
China has repeatedly called for all sides to exercise restraint and remain calm, and while it has signed up for tough UN sanctions on North Korea, it says the key to a resolution lies in Washington and Pyongyang talking to each other, rather than expecting China to do all the work.
Japan conducted air manoeuvres with U.S. bombers southwest of the Korean peninsula on Wednesday involving two U.S. Air Force B-1B Lancer bombers flying from Andersen Air Force Base on Guam and two Japanese F-15 jet fighters, Japan’s Air Self Defence Force said in a news release.
According to a report by Vanguard , President Donald Trump on Wednesday praised North Korean leader Kim Jong Un for a “wise” decision not to...
If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m.
Your Facebook friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your husband, well, he sneezes and the weight seems to fall off.
But do any of these tips really work? To help you shed those extra pounds—and keep them off—without starving yourself, ditching your social life, or eating only at odd times of the day, we talked to experienced nutritionists for real-world advice you can actually live with, day in and day out.
We’ll tell you how to focus on the delicious foods you can add to your diet, why you should be eating more often (yes!), the fat loss benefits of more sleep, and how even taking a few deep breaths can put you on a successful path to weight loss.
Spice up your food
Adding hot spices to your meals can help curb hunger, according to a study in the British Journal of Nutrition. Need another reason to add some heat? Scientists at the State University of New York at Buffalo found that capsaicin (a compound found in chilies) triggers your brain to release feel-good endorphins. A full belly and a good mood? Pass the hot sauce!
Never get too hungry
You make poor decisions when your judgment is compromised. Hunger is a primal urge that’s difficult to deny. When you’re famished, it’s hard to hold off until you can find healthy food. As a result, you end up eating anything that’s not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup raisins. Don’t skip meals or skimp on them, either.
Kick the salt habit
Salt is a big contributor to weight gain and often a reason why the numbers on the scale aren’t going down. The average American consumes twice the amount of salt they should have each day, leading to weight gain, bloating, and the inability to lose stubborn pounds. Salt can also make you feel hungrier and thirstier, so check the nutrition labels for high sodium levels and choose fresh over packaged or restaurant foods. You’ll see a puffy face and belly go down quickly just by cutting back on your sodium intake and choosing more natural foods.Use the red, orange and green rule
At each meal include one food that is any of these colors. By focusing on these foods, you’ll be sure to get some produce on your plate and won’t have space on your plate for higher-calorie fare. (Bonus: Colourful fruits and veggies help your skin look healthier and younger.)
If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to c...
The presidency has declared that President Muhammadu Buhari will seek re-election into office in 2019.
One of his spokespersons, Malam Garba Shehu, maintained that the president is “good enough to continue” if given the opportunity to contest the 2019 presidential election.
He lamented that many were ignorant about Buhari’s ailment, assuring that that the president would speak to Nigerians when he returns from his medical vacation.
“The main issue is the president comes back home in full health and resumes office,” Shehu told Thisday.
“It is left for Nigerians to decide. I know the decision is with the people. But President Muhammadu Buhari is good enough to continue”.
Shehu insisted that he could not speak specifically on the nature of Buhari’s illness.
“I cannot tell because I do not know the nature of his ailment. As he is, the president does not need prompting from anyone before he comes out and tells Nigerians what happened to him.
“When he came back last time, President Buhari told Nigerians what he went through in the United Kingdom. I think the president will choose the right moment to talk to Nigerians.
“In the constitution, there is nowhere the president is required to disclose his illness.
“This is a country where past presidents never fell ill before. Even when they fell ill, nobody knew about it.
“This is a country where past presidents never handed over to their deputies. We had a president who was dying in office. Nobody was ready to talk”.
He faulted those demanding Buhari’s resignation due to his illness and long absence, noting that their agitation was linked “to some elements in the opposition”.
“In any case, we are in a democracy. We cannot stop people from protesting or demonstrating.
“In a country of 170 million people, we only have two dozen people protesting and all of them with links with the opposition. Every person is entitled to his or her own view.
“Nigeria has a huge population. But there are people praying in churches or mosques for the president’s recovery,” Shehu added,
The presidency has declared that President Muhammadu Buhari will seek re-election into office in 2019. One of his spokespersons, Malam Ga...
According to a report by Guardian, several hundred angry protesters demonstrated outside Trump Tower in New York on Monday, denouncing US President Donald Trump before his first visit to his Manhattan residence since taking office more than six months ago.
After making a brief stop at the White House, the Republican commander-in-chief is spending several days in his Manhattan triplex before returning to his golf club in Bedminster, New Jersey to finish out his first summer vacation as president.
But in the predominantly Democratic-voting US financial capital, where Trump is hugely unpopular, several hundred protesters descended on Trump Tower on Fifth Avenue until police could clear the sidewalks.
“Hey, hey! Ho, ho! Trump the racist has to go!” sang the crowd, some holding up giant balloon letters in gold that read: FU TRUMP.”
“No Trump, no KKK, no Fascist USA!” the group changed. “Love, not hate. That’s what makes America great!”
Dozens of officers stood guard for several blocks. Police detained at least one woman protesting outside the Prada store, as angry demonstrators rounded on those in uniform shouting: “Who do you serve?”
But Trump arrived in New York after dark, driving through the relatively empty streets of Manhattan under a heavy police presence.
No protesters could be seen from the motorcade along the way, as many were gathered on a different street from the motorcade’s route.
“Feels good to be home after seven months, but the White House is very special, there is no place like it… and the US is really my home,” Trump said on Twitter.
‘Lowest’ week of Trump presidency
“I am terrified of what country we’ve become, the fact that white supremacists, Nazis, anti-Semites feel empowered by our president,” said Lynn Gray, 68, who left banking to found her own company.
“He’s destroying everything that our forefathers worked for.”
Teacher Kevin Gallagher, 61, said he at first gave Trump “a chance” despite his dislike of the Republican.
“But this week has been truly the lowest of his presidency,” Gallagher added. “He needs to see what his fellow citizens think of him.”
Trump took heat from Democrats and Republicans alike for his initial, subdued response to a deadly weekend rally by white supremacists in Charlottesville, Virginia.
Under pressure to explicitly condemn the violence, Trump earlier Monday denounced racism and slammed the Ku Klux Klan and neo-Nazis as “criminals and thugs.”
“I came here to be with the people of New York and express our anger,” said musician, Ryan Egan, 28, in jeans and a grey T-shirt, who clapped and shouted with the other protesters.
Trump previously visited New York in May, for just a few hours, when he dined with Australian Prime Minister Malcolm Turnbull on a decommissioned US warship docked on the Hudson River.
The president often says he’s not spending much time in New York to avoid paralyzing the city.
“During the time that I lived in Manhattan, whenever a president came in, it was very disruptive, and I think I’m probably more disruptive than any of them,” he said recently.
Located on Fifth Avenue, Trump Tower houses offices, apartments and the headquarters of the Trump Organization, as well the president’s triplex New York residence at the top of the 68-floor glass tower.
It was in the tower’s marble lobby that the billionaire real estate developer launched his candidacy for the presidency on June 16, 2015.
According to a report by Guardian , several hundred angry protesters demonstrated outside Trump Tower in New York on Monday, denouncing US ...
Hospital antibiotics have become one of the most over-prescribed “medicines” today. As a result, people have ruined their digestive systems and ironically, have lowered their natural immunity to all types of infections in the future. Get rid of infections without the digestive destruction, with these five powerful natural antibiotics.
1. Garlic
garlic
Up first is the natural antibiotic garlic! Garlic has been used medicinally by cultures around the world for thousands of years. In fact, it was used in the 1700s to ward off the plague.
Garlic possesses potent antibiotic, antiviral, antifungal, and antimicrobial properties and is able to help protect and facilitate removal of unfriendly bacteria. It is also very high in natural antioxidants that destroy free radicals, which also supports a strong immune system.
The active ingredient in garlic, allicin, is the key component to killing and warding off harmful bacteria. Crush it to activate these compounds, and eat it raw, in a warm tea or in lightly cooked food.
2. Colloidal silver
Colloidal silver has been known as an effective antibiotic for centuries. In the early 1900s, Alfred Searle, founder of the Searle pharmaceutical company, discovered that it could kill the most deadly pathogens.
Searle stated that applying colloidal silver to human subjects has been done in a large number of cases with astonishing results. The main advantage was that it was rapidly fatal to microbes without toxic action on its host.
Recent research has also stated that colloidal silver can destroy antibiotic resistant microbes like MRSA, the bird flu, and SARS.
3. Oil Of Oregano
Oil of oreganoOil of oregano takes care of pathogenic bacteria without disrupting beneficial bacteria. It is also antiviral and antifungal which makes it a powerful, natural antibiotic with a three-in-one combination that rivals pharmaceuticals while not encouraging antibiotic resistance.
The key antimicrobial ingredient in oil of oregano is carvacrol. You should ensure that your source is at least 70 percent carvacrol content in order to be effective.
learn-more-about-essential-oils
4. Echinacea
Echinacea has been used to treat a wide variety of infections for hundreds of years. Traditionally, it was used to treat open wounds, diphtheria, blood poisoning, and other bacterial related illnesses.
Today, this potent herb is used mostly for colds and flu, due to its ability to destroy the most dangerous forms of bacteria such as staphylococcus aureus, which causes deadly MRSA.
5. Manuka Honey
manuka honey
Perhaps the most palatable antibiotic comes in the form of manuka honey. Applied topically, it can kill a wide range of pathogens including MRSA and flesh-eating bacteria. It was also found that the treated bacteria did not build up any resistance, which would eventually render manuka honey ineffective.
This is certainly not an exhaustive list of natural antibiotics, but a great start for an all natural pharmacy. Also, consider reishi, pau d’arco, Una de Gato, olive leaf extract, cloves, turmeric and even lemons to round out your antibiotic arsenal.
Source: Foodmatters
Hospital antibiotics have become one of the most over-prescribed “medicines” today. As a result, people have ruined their digestive system...
Nollywood has come of age. If there is anyone who still turns their noses up at Nigerian films, simply show the person some of the movie trailers in this post.
Yes, more work needs to be done, but gone are the days when mediocrity was the other of the day. That said, below are six Nollywood films you should really check out.
1. On Time
Produced by fast rising actress Maryam Charles, On Time tells the story of a disabled woman who overcomes serious family challenges to find the love of her life. It stars veteran actor Jibola Dabo, Loveth Efenudu, Emma Efordi, and Maryam Charles herself.
2. My Wife and I
An Inkblot and Filmone production, this film stars popular actors Omoni Oboli and Ramsey Nouah playing the role of a couple who through some ‘miracle’ switch bodies. What follows is a roller coaster of emotions. Ngozi Nwosu, Rachael Oniga, Jemima Osundae, Dozie Onyiruika, Seyi Law, and Sambasa Nzeribe also make appearances in the film. It was directed by Bunmi Ajakaiye.
3. Alter Ego
Omotola Jalade Ekeinde’s big return to the big screen, it sees her play the part of Ada Igwe a fearless human and child’s right activist whose main focus is seeing s*x offenders and child molesters put behind bars. Regardless of who they may be in society, rich or poor. However, she constantly struggles with her alter ego Roxy – a woman with high sexual appetite. The synopsis alone is enough reason to watch it. Wale Ojo, Dejumo Lewis, Kunle Remi, Jide Kosoko,Esther Eyibio, Franca Brown, Emem Isong and Victor Olaotan also star in the movie.
READ ALSO: Nollywood Actress Anita Joseph describes what she wants in a man
4. Hakkunde
Asurf Oluseyi has been at his chosen craft of filmmaking for a while now. Having cut his teeth making short films, his feature film directorial debut has gotten mostly positive reviews. Hakkunde tells the story of a long-time unemployed graduate; Akande. Faced with life’s pressures, he decides to relocate to Kaduna from Lagos when an opportunity presents itself. His expectation is however cut short and Akande must make a decision to either learn to survive in a faraway land or return back to failure. Frank Donga is the lead actor in this film supported by the likes of Ali Nuhu, Seyi Law, Toyin Abraham, Maryam Booth, Ibrahim Daddy, Isa Bello Ja, Rahama Sadau and Hadiza Soja.
5. Banana Island Ghost
One reason many people have given as to why they went to see this movie is to watch popular comedienne Chigul in action. The movie tells the story of a ghost, Patrick (Patrick Diabuah), who doesn’t want to go to heaven because he doesn’t have a soulmate. He convinces God to give him three days to fall in love and granting his request, God pairs him with the hard to love Ijeoma (Chigurl). Ijeoma has just three days to get 18 million Naira to prevent the bank from reclaiming and selling her father’s house in Banana Island to a billionaire, Mr King (Ali Nuhu). Saidi Balogun, Akah Nnani, Tina Mba, and Bimbo Manuel also star in the movie
6. Tatu
If you are someone who loves epic films, then this movie is for you. Another amazing fact about this film is that it was adapted from a book written by Dr Abraham E. Nwankwo, the recently retired Director General, Debt Management Office. It stars Segun Arinze, Desmond Elliott, Toyin Abraham, Gabriel Afolayan, Rahama Sadau, Sambaza Nzeribe, Funlola Aofiyebi-Raimi, Hafiz Oyetoro and Frank Donga.
7. Mentally
Adekunle Gold, Frank Donga, Woli Arole, Yaw and others star in this film that tells the story a young Nigerian man, Akin, who despite his mother’s warnings, decides to relocate to Lagos where his only friend, Emeka (a former schoolmate) promises him enormous opportunities of having a better life. His first experience in Lagos takes him on a journey – unprecedented, but eventually an eye opener – that makes him re-evaluate the choice he’s just made. It was directed by James Abinibi.
Nollywood has come of age. If there is anyone who still turns their noses up at Nigerian films, simply show the person some of the movie tra...