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Justice B.O. Quadri of the Federal High Court siiting in Abuja on Tuesday granted the request seeking to serve court processes on Nnamdi Kanu and the Indigenous People of Biafra (IPOB) through substituted service, Nigerian Politics Online reports.

This was as the judge ordered that other respondents in the matter, namely: the Inspector-General of Police, the Commandant General, Nigeria Security and Civil Defence Corps and the Attorney-General of the Federation be served personally.

The order came on the heels of an ex-parte application by Mr Richard Ndubuaku for an order of court for substituted service of all the processes of the court on the defendants by publishing them in two national newspapers.

Ndubuaku, who made the application through his counsel, Mr Smart Iheazor, also asked the court to make an order restraining the respondents, whether by themselves, members or agents from disrupting the forthcoming Anambra election.

He also asked the court to make an order restraining Kanu and all members of IPOB from interfering, intimidating and harassing all registered and eligible voters in the Nov. 18 Anambra election.

Ndubuaku further asked the court to prevent Kanu and IPOB from mobilising its members either by threat or undue influence to scuttle the election, pending the determination of the originating summons.

“From the antecedents of Kanu and the activities of IPOB, they are capable of carrying out their threat”, he said.

“Serving the processes of this suit on the them by publishing in two national newspapers will bring same to their knowledge as it will be dangerous and difficult to effect personal service on them.

“The applicant has several businesses and business interests and houses in Onitsha and Awka with over 100 staff that will be affected if the threats of Kanu and IPOB are carried out.”

The judge, however, only granted the order of substituted service on Kanu and IPOB, and refused all the other reliefs sought by the applicant and asked that all parties in the suit be put on notice.

He adjourned the matter to October 10 for hearing.

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As most of us women start to get older, we start to pay more attention to our skin by coming up with a skincare regimen and investing in products to keep us looking younger for longer. Most of the attention is geared towards our faces, but our décolletage – or the chest area – can be one of the first places where the early signs of ageing start to show.

This is also a zone that many people neglect until it’s too late. Here are ways that you can show your décolletage some love so that it will stay looking youthful and wrinkle-free.

Apply SPF

As we all know by now, wearing SPF daily is crucial when it comes to delaying the signs of ageing. Applying sunscreen daily should be prioritised as part of your skincare routine, and your chest should get a liberal layer as well. A foundation with SPF is not enough – invest in sunscreen with the highest protection factor to prevent ageing on the delicate skin on your chest.

Sleep smart

Ever heard of ‘sleep wrinkles’? Unfortunately they are real and can affect the chests of women who do most of their sleeping on their side. This is because of the sagging caused by gravity. Training yourself to sleep on your back by creating a wall of cushions or pillows on either side of you can help to prevent you from rolling over during the night.

Clean thoroughly

A lot of people do not clean this area properly, and this can lead to buildup that weighs down and discolours the skin. Standing under the shower is not enough – invest in a brush or electronic cleaning device so that you can give your décolletage a deep clean to remove dirt and to exfoliate and unblock pores. This area should be treated just as you would treat your face.

Upgrade your products

Think that using your regular old body lotion is enough to keep the skin on your chest looking firm and fabulous? Think again. Skincare doesn’t stop at the neck, and to stop this area from ageing prematurely you need to either invest in a cream that is formulated specifically for this area or, at the very least, extend the same products you use on your face downwards.

Tone as you go

While you are applying your products is also a great time to do some stretches that can help to keep the neck and chest area toned. When you are rubbing in cream, tilt your head back, relax your upper body, and open and close your jaw with your mouth tensed. This helps to strengthen the cords in your neck and keeps your skin more supple.

PHOTO: iStock/macniak

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What is Mushroom?

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients.
Mushroom comes in a wide range of varieties that belong to two distinct types: cultivated and wild.
On a more practical level, many mushrooms and fungi can be poisonous or hallucinogenic. If foraging in the forest, it’s important to know what you’re looking for.

Health Benefits of Mushroom
Mushroom help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibers such as chitin and beta-glucans

Blood Pressure: Studies of various types of mushrooms, including shitake and maitake mushrooms, have shown them to be high in potassium content. Potassium acts as a vasodilator, relaxing tension in blood vessels and therefore reducing blood pressure. High blood pressure is connected to a number of deadly conditions, particularly heart attacks and strokes. Potassium also increases cognitive function, because increased blood and oxygen flow to the brain stimulates neural activity. Studies have shown that increased levels of potassium improve memory and knowledge retention.

Bone Health: Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. A steady supply of calcium in the diet can reduce your chances of developing conditions like osteoporosis, and can also reduce joint pain and general lack of mobility that is associated with bone degradation.

Anemia: Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues. Mushrooms are a good source of iron, and over 90% of the nutritive iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.

Uses of Mushroom
Treatment of Acne Mushrooms are high in Vitamin D. This has healing properties when topically applied to acne lesions. Thus, mushroom extracts are often used in skin care products meant for treating acne.
Skin Protection: Skin problems are mostly caused by inflammation and excessive free radical activity. Mushrooms contain antioxidants as well as compounds that have anti-inflammatory properties. Topical use of these natural compounds promotes healing and fights inflammation. Mushroom extracts are often used in skin products for treating skin conditions like eczema, rosacea, and acne.
Mushroom contains copper which is beneficial for your hair as it facilitates the absorption of iron from food. It is involved in the production of melanin, a pigment that imparts color to your hair. Mushrooms also contain high levels of iron. Copper and iron work together promoting healthy and strong hair.

Nutritional value of Mushroom
Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini
Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin.
They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus. (Spillednews)

- 00:05

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