Early Gossips

- 09:57

2 Ways to Use Baking Soda for Skincare

- 07:36

I make billions without knowing how to speak english language – Adekola Tijani

BREAKING: Let Me Speak The Truth And Die!!! APC, Including Myself, Have Failed, Do Not Vote For Us In 2019 – Dino Melaye Breaks Down In Tears

According to a report by Post-Nigeria, the controversial Senator representing Kogi-West Senatorial District, Dino Melaye, has admitted that he and the political elite have failed Nigeria and her teeming youths, hence are not qualified to be in power.

Melaye stated this while speaking at The Osasu Show Symposium, in Abuja

Melaye, who spoke as one of the Panellists at the symposium, themed: “The new economy and its impact on less privileged citizens”, said the government must build public trust to curb societal ills.

“When you speak the truth, you die, when you lie, you die; so it is better to speak the truth and die. I may sound very unpopular, but I will speak the truth. Apart from militocracy, politics is responsible for poverty and hunger in Nigeria”, Melaye said.

“Unfortunately, we the leaders, myself inclusive, have failed this nation and have failed the younger generation, myself inclusive. The reason why we are where we are today, is because there is a disconnect between leadership and followership.

“As I speak to you, the problem why we are where we are, is because of trust. There is no trust between the governed and those governing.

“Once there is no trust between the followership and the leadership, it will definitely have a negative concomitant effect on the economy, and every other facet of our national life.”

“Hunger and poverty have no political party, hunger and poverty have no religion. To have brought people to discuss on the line of APC or PDP is not correct, because the poor PDP man and the poor APC man all go to the same market.

“What we should fix is democracy; democracy is a government of the people, by the people and for the people. What we have is greediocracy; government of the greedy by the greedy, for the greedy.

“We the leaders want to win elections at all cost, so we spend money to win elections. The followership also is greedy, they accept money to vote. So, head or tail, there is a need for attitudinal change, and this is affecting everything.”

“Today, we are talking about the recovery of our economy; we are talking about poverty and how to fight it. The only way to fight poverty, is for we leaders to build trust among the people.”

- 05:41

APC, Including Myself, Have Failed, Do Not Vote For Us In 2019 – Dino Melaye

According to a report by Post-Nigeria , the controversial Senator representing Kogi-West Senatorial District, Dino Melaye, has admitted th...

- 09:26

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- 09:11

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- 06:52

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Though you may not think about your kidneys all too often, they do play a vital role in your health.

One of their major roles is as your body’s filtering and waste disposal system…

Almost 7,000 ounces of blood cycles through the kidneys each day. And in their workings they produce urine from unwanted chemicals, excess fluid or waste.

It’s common practice these days to take medications for our ailments. And while medications may be designed to assist your body in some way, they also have to take a trip to the kidneys for filtering.

And if you think your kidneys are “safe” from the effects of those drugs, think again — around 20 percent of acute kidney failure (nephrotoxicity) is caused by prescription medications.

That’s why you should know about six common medications that can damage the kidneys more than others…

Statins
High doses of the drugs known as statins seriously increase your risk of kidney damage. People taking relatively large amounts of these pharmaceuticals are 34 percent more vulnerable to a condition known as acute kidney injury (AKI). Every year, AKI kills about 40,000 people in the United States. Rosuvastatin, atorvastatin and simvastatin are statin drugs.

Antibiotics
Renal tubular cells are key players in kidney filtration, making them particularly vulnerable to toxic effects that drugs may expose them to. Tobramycin, from the antibiotic class known as aminoglycosides, can cause higher toxicity to the filtration cells.

Antimicrobial medications known as sulfonamides (thiazide diuretics, acetazolamide, sulfonylureas and some COX-2 inhibitors), can promote swelling and inflammation of the kidneys due to crystals they create that the kidneys can’t dissolve.

If you must take antibiotics on occasion, make sure you know how to take them safely.

Diuretics
Hydrochlorothiazide and furosemide are two medications commonly taken to reduce swelling and blood pressure. But unfortunately they lead to dehydration, which promotes swelling and inflammation in the kidneys.

Antivirals
Acyclovir, a drug used to treat herpes, shingles and chickenpox, produces crystals that the kidneys can’t filter. This can lead to urine blockage and cause harm to the kidneys.

Anti-inflammatories
Whether you’re using prescription or over-the-counter options, non-steroidal anti-inflammatory drugs (NSAIDs — ibuprofen, naproxen sodium and ketoprofen) cause the blood vessels leading into the kidneys to narrow. When there is decreased blood flow, the tissues in the kidneys become susceptible to damage or death.

Taking anti-inflammatories at high doses or for prolonged periods is known to cause chronic kidney disease (chronic interstitial nephritis), sudden kidney failure, and progressive kidney damage.

Analgesics (aspirin and acetaminophen) are common over-the-counter medications taken for pain and fever. Like anti-inflammatories they reduce blood flow to the kidneys and can impair kidney function if used over prolonged periods.

So how do you avoid kidney damage from drugs?
According to research, most adverse events due to medications occur due to errors with prescription, lack of monitoring of the medication, and errors in taking the drug appropriately.

But that’s no always the case. Numerous drugs have been fast-tracked by the FDA into the pharmaceutical market, only to be yanked off the shelves or denied prescription after adverse effects, even deaths, were reported.

Even OTC drugs that seem harmless, like NSAIDs (which have been tied to heart attack) have been shown to have a dark side.

The best advice is to consider whether you really need to take these medications. When possible choose natural remedies so you can minimize your use of medications overall — and the dangers they carry.

Foods, spices and mindful health practices can help alleviate pain and inflammation.

When taking medications make sure you drink adequate fluids (6-8 glasses of water a day) to prevent dehydration and promote optimal kidney filtering.

Source: Easyhealthoptions

- 05:56

6 Common Medications That Harm Your Kidneys

Though you may not think about your kidneys all too often, they do play a vital role in your health. One of their major roles is as your ...

- 05:01

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- 04:36

Beef Alert: Omosexy Snubs Jenifa’s Birthday As She Extends Love To Rukky Sanda

Ohio Gov. John Kasich and Colorado Gov. John Hickenlooper have appeared side by side in several instances this summer in which they have focused on influencing the national healthcare debate.

Now, there are rumors that Kasich, a Republican, and Hickenlooper, a Democrat, could embark on a joint independent presidential bid in 2020, Axios reported Friday.

The cross-party unity ticket would feature Kasich at the top, with Hickenlooper as his running mate, the publication reported.

In the coming months, Axios reports that the duo plans to extend the platform they’ve built up on healthcare and expand to immigration and job creation. They’re also discussing with major media outlets the possibility of a podcast or cable news show, Axios said.

John Weaver, a top Kasich adviser who served as chief strategist for the Ohio governor’s 2016 Republican presidential campaign, told Business Insider to expect to see a lot more of the pair in the coming months.

“They work very well together and will continue to lead on healthcare, immigration and probably other key issues,” Weaver told Business Insider in an email, adding a smiley-faced emoticon.

Kasich and Hickenlooper made their first major appearance together at the National Press Club in Washington, DC, in late June to criticize Republican healthcare legislation that was being debated in the Senate. They called on both parties to come together and form a better plan while seeking more stakeholder input, such as that of US governors.

The pair also signed onto multiple letters andstatements rejecting different iterations of the GOP-led healthcare legislation, leading a team of bipartisan governors who were critical of the Republican healthcare plan and process before it fell apart late last month.

On Tuesday, Kasich and Hickenlooper appeared together on CBS’s “Face the Nation” to urge for bipartisan fixes to the Affordable Care Act, the law better known as Obamacare. In another joint interview this month, the pair said they are “close” to presenting their own plan to help stabilize the nation’s health insurance markets.

“”We’re getting very close,” Kasich said. “I just talked to my guys today, men and women who are working on this with [Hickenlooper’s] people, and we think we’ll have some specifics here, I actually think we could have it within a week.”

Hickenlooper has tempered talk of a possible presidential ticket with Kasich, though he did say “you never know” when asked during a Politico Playbook Exchange event earlier this month.

Days later, he said it was “not in the cards.”

“We’re a two-party system, and that kind of a campaign generally distracts,” he told a local Denver reporter. “I mean, it’s symbolic, and I can understand the point of that, but I don’t think it’s in the cards. It’s fun to talk about but it’s not in the cards.”

Standing alongside Democratic National Committee Chair Tom Perez, he joked that the DNC leader would “kill me if I did something like that,” which elicited laughs from both men.

Kasich, who has not been shy about opposing Trump at times during his young presidency, has not ruled out a 2020 bid, hinting to reporters that he may again try to seek the presidency either as part of an independent presidential bid or as a Republican primary challenge to the sitting president.

A Hickenlooper representative did not immediately return a request for comment from Business Insider. A representative for Trump’s 2020 reelection effort also didn’t immediately respond to a request for comment.

- 15:21

A Top Republican and Democrat are Mulling the Idea of Teaming up to take on Trump in 2020

Ohio Gov. John Kasich and Colorado Gov. John Hickenlooper have appeared side by side in several instances this summer in which they have foc...

- 12:41

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- 11:01

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- 09:27

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Ginseng, Fish, Berries, or Caffeine?Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.

But do they really work? There’s no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.

Caffeine Can Make You More AlertThere’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable.

Sugar Can Enhance AlertnessSugar is your brain’s preferred fuel source — not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That’s why a glass of OJ or another fruit juice can offer a short-term boost to memory, thinking, and mental ability.
Have too much, though, and memory can be impaired — along with the rest of you. Go easy on the added sugar, as it has been linked to heart disease and other conditions.

Eat Breakfast to Fuel Your BrainTempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

Fish Really is Brain FoodA protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.

For brain and heart health, eat two servings of fish weekly.

Add a Daily Dose of Nuts and ChocolateNuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.
Enjoy up to an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of excess calories, fat, or sugar.

Add Avocados and Whole GrainsEvery organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.
Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat, it’s the good-for-you, monounsaturated fat that helps with healthy blood flow.

Blueberries Are Super NutritiousResearch in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies also show that diets rich in blueberries improved both the learning and muscle function of aging rats, making them mentally equal to much younger rats.

Benefits of a Healthy DietIt may sound trite but it’s true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs.
Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods.

Vitamins, Minerals, and Supplements?Store shelves groan with supplements claiming to boost health. Although many of the reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient.
Some researchers are cautiously optimistic about ginseng, ginkgo, and vitamin, mineral, and herb combinations and their impact on the brain, but more proof is still needed.
Check with your doctor.

Source: Webmd

- 07:16

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About us

Early Gossips

2 Ways to Use Baking Soda for Skincare

I make billions without knowing how to speak english language – Adekola Tijani

APC, Including Myself, Have Failed, Do Not Vote For Us In 2019 – Dino Melaye

US President Bans Transgender Military Recruits

New Music Alert: Mr. Eazi ft. Small Doctor & Nakamura – 2 People (Remix)

3 Foods to Use as Facial Products for a Youthful Skin

6 Common Medications That Harm Your Kidneys

I Mentored PSquare, Wizkid, Timaya, D’banj, Others – Sound Sultan

Beef Alert: Omosexy Snubs Jenifa’s Birthday As She Extends Love To Rukky Sanda

A Top Republican and Democrat are Mulling the Idea of Teaming up to take on Trump in 2020

What Buhari told APC, PDP Leaders in Closed-door Meeting

10 Cheat Sheets For Every Girl Who Wants Longer Natural Hair

Yvonne Jegede: 7 Quick Facts About This Ravishing Nollywood Actress

Brain Foods that Help You Concentrate

10 Stephanie Linus Top Fashion Moments That You’ll Totally Love

Nigerian Producer Blasts Davido & Dammy Krane For Stealing ‘Pere’ Beat

Music Video: D’banj – ‘EL Chapo’ ft Gucci Mane, Wande Coal

Artistes Whose Careers Took a Nosedive after Label Exit

Anne Jacob Releases Resort 2017 Lookbook Celebrating Modern Day Women!

Trump Retweeted A Photo Of Himself As The Moon Eclipsing Obama

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