Many studies have suggested turmeric and turmeric water have broad anti-inflammatory and anti-cancer benefits.

Lemon water, among many other things, detoxifies the body by giving the digestive system a kick in the morning. Adding turmeric to lemon water not only offers a different taste, but it adds a number of other health benefits, too.

The amazing medicinal properties of turmeric are the result of its active ingredient – It has powerful anti-inflammatory effects and is a very strong antioxidant.

WARM TURMERIC WATER WITH LEMON

Autor: lajollamom.com

Ingredients:

• 1/4 – 1/2 tsp of turmeric
• 1/2 of a lemon
• warm water
• honey (optional)

Preparation: Squeeze 1/2 of a lemon into a mug. Add the turmeric and warm water. Stir well and add honey to taste, (optional).