Booty. Bum. Junk in the trunk. Badonkadonk. Bottom. Backside. Whatever you call it, it’s safe to say that most people want one that’s tight enough to bounce a quarter off of.

But whatever your goal, it’s just a good thing to have a strong gluteus maximus — it’s the biggest muscle in the body and a key part of almost every move we make: standing up, sitting down, climbing stairs, etc.

Which is why you need to try out Cassey Ho’s booty-blasting workout that will get your glutes in prime, shapely form. (Bonus: This workout will kill your thighs, too!)